Shake and Bake

Workouts

Saturday 3/26/22 @ 3:13 PM
βœ…
242kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/18/22 @ 11:27 PM
219kj
62rpm
42%
14mph
Saturday 1/1/22 @ 6:7 PM
βœ…
97kj
80rpm
35%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 11:6 PM
95kj
82rpm
34%
15mph
Tuesday 11/30/21 @ 12:31 PM
111kj
78rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 11:34 PM
βœ…
125kj
76rpm
42%
16mph
Tuesday 9/29/20 @ 8:53 AM
βœ…
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:21 PM
162kj
74rpm
40%
15mph
Monday 8/17/20 @ 2:47 PM
βœ…
217kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 10:13 PM
153kj
80rpm
37%
15mph
Friday 3/27/20 @ 11:30 AM
βœ…
142kj
82rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Monday 5/11/20 @ 11:27 PM
106kj
79rpm
38%
15mph
Thursday 5/7/20 @ 11:57 AM
βœ…
231kj
73rpm
46%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 12/11/19 @ 11:9 PM
142kj
75rpm
37%
15mph
Wednesday 4/8/20 @ 12:52 PM
βœ…
165kj
82rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 12/6/19 @ 10:42 PM
127kj
79rpm
40%
16mph
Saturday 2/8/20 @ 3:1 PM
βœ…
215kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:37 PM
168kj
71rpm
41%
16mph
Thursday 2/27/20 @ 10:33 AM
βœ…
304kj
75rpm
43%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 10:39 PM
193kj
70rpm
36%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 242 kj
Saturday 3/26/22
219 kj
Monday 4/18/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 97 kj
Saturday 1/1/22
95 kj
Sunday 1/2/22
20 min Pop Ride
Cody Rigsby
111 kj
Tuesday 11/30/21
βœ… 125 kj
Tuesday 12/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 211 kj
Tuesday 9/29/20
162 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
βœ… 217 kj
Monday 8/17/20
153 kj
Monday 8/24/20
20 min 80s Ride
Cody Rigsby
βœ… 142 kj
Friday 3/27/20
106 kj
Monday 5/11/20
30 min 2000s Ride
Cody Rigsby
βœ… 231 kj
Thursday 5/7/20
142 kj
Wednesday 12/11/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 165 kj
Wednesday 4/8/20
127 kj
Friday 12/6/19
30 min Live DJ Ride
Cody Rigsby
βœ… 215 kj
Saturday 2/8/20
168 kj
Wednesday 3/25/20
45 min BHM Celebration Ride
Cody Rigsby
βœ… 304 kj
Thursday 2/27/20
193 kj
Wednesday 2/26/20