Shake and Bake
Workouts
Friday 1/21/22 @ 2:23 PM
✅
117kj
74rpm
41%
16mph
Wednesday 4/6/22 @ 8:28 PM
63kj
75rpm
30%
12mph
Thursday 1/21/21 @ 9:28 PM
✅
198kj
82rpm
39%
17mph
Thursday 1/21/21 @ 6:26 PM
143kj
63rpm
42%
15mph
Monday 11/30/20 @ 1:22 PM
✅
198kj
77rpm
41%
17mph
Friday 5/29/20 @ 3:6 PM
129kj
65rpm
41%
14mph
Sunday 5/3/20 @ 3:21 PM
✅
209kj
70rpm
46%
17mph
Tuesday 11/3/20 @ 6:16 PM
182kj
62rpm
47%
16mph
Wednesday 9/2/20 @ 8:55 AM
✅
167kj
83rpm
37%
16mph
Saturday 4/4/20 @ 6:16 PM
94kj
75rpm
30%
12mph
Tuesday 6/16/20 @ 12:43 PM
124kj
83rpm
38%
16mph
Sunday 5/31/20 @ 7:11 PM
✅
143kj
65rpm
49%
17mph
Wednesday 8/28/19 @ 9:47 AM
✅
112kj
75rpm
44%
18mph
Monday 6/15/20 @ 4:2 PM
46kj
64rpm
34%
12mph
Tuesday 4/30/19 @ 10:10 AM
86kj
90rpm
35%
16mph
Monday 6/15/20 @ 2:31 PM
✅
90kj
76rpm
41%
16mph
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
Saturday 5/30/20 @ 2:37 PM
157kj
70rpm
41%
15mph
Tuesday 5/26/20 @ 8:23 PM
✅
170kj
75rpm
47%
18mph
Tuesday 5/26/20 @ 8:21 PM
112kj
73rpm
41%
16mph