Shake and Bake

Workouts

Thursday 1/18/24 @ 1:5 PM
✅
145kj
73rpm
38%
15mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/15/23 @ 5:33 PM
49kj
80rpm
19%
9mph
Friday 11/11/22 @ 2:43 PM
✅
136kj
72rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 3:46 PM
66kj
86rpm
23%
10mph
Thursday 9/29/22 @ 2:37 PM
✅
155kj
71rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 9/22/22 @ 5:36 PM
59kj
84rpm
21%
10mph
Monday 5/16/22 @ 1:1 PM
✅
167kj
84rpm
37%
16mph
30 min Disney Ride
Bradley Rose
Friday 4/29/22 @ 4:54 PM
63kj
89rpm
21%
10mph
Monday 6/7/21 @ 2:45 PM
✅
178kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 8:16 PM
38kj
81rpm
15%
8mph
Wednesday 6/3/20 @ 11:8 AM
✅
235kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
Sunday 5/3/20 @ 3:21 PM
✅
209kj
70rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph
Wednesday 4/15/20 @ 1:34 PM
✅
221kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
Monday 2/10/20 @ 9:49 PM
✅
198kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 145 kj
Thursday 1/18/24
49 kj
Wednesday 11/15/23
30 min LOL Cody
Cody Rigsby
✅ 136 kj
Friday 11/11/22
66 kj
Friday 11/4/22
30 min 80s Ride
Cody Rigsby
✅ 155 kj
Thursday 9/29/22
59 kj
Thursday 9/22/22
30 min Disney Ride
Bradley Rose
✅ 167 kj
Monday 5/16/22
63 kj
Friday 4/29/22
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Monday 6/7/21
38 kj
Tuesday 3/8/22
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Wednesday 6/3/20
89 kj
Monday 6/1/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 209 kj
Sunday 5/3/20
119 kj
Monday 11/18/19
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Wednesday 4/15/20
81 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Thursday 4/9/20
101 kj
Tuesday 4/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 198 kj
Monday 2/10/20
110 kj
Friday 2/14/20