Shake and Bake

Workouts

Tuesday 1/2/24 @ 1:54 PM
121kj
73rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 6:43 PM
βœ…
124kj
69rpm
37%
14mph
Friday 2/24/23 @ 1:4 PM
βœ…
136kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 8:4 PM
135kj
73rpm
37%
14mph
Thursday 10/28/21 @ 12:33 PM
158kj
76rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 8:44 PM
βœ…
164kj
75rpm
39%
15mph
Wednesday 3/3/21 @ 11:47 AM
βœ…
119kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:39 PM
98kj
70rpm
39%
15mph
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
βœ…
170kj
79rpm
38%
16mph
Thursday 4/16/20 @ 12:49 PM
βœ…
219kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
Friday 5/15/20 @ 10:26 AM
βœ…
260kj
76rpm
48%
19mph
30 min 90s Pop Ride
Cody Rigsby
Monday 9/2/19 @ 11:45 PM
186kj
74rpm
42%
16mph
Sunday 3/29/20 @ 3:13 PM
77kj
60rpm
53%
18mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 4:44 PM
βœ…
88kj
64rpm
53%
19mph
Sunday 2/23/20 @ 2:57 PM
βœ…
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 4:56 PM
42kj
81rpm
33%
14mph
Monday 9/30/19 @ 9:29 AM
βœ…
152kj
78rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:29 PM
123kj
82rpm
38%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
121 kj
Tuesday 1/2/24
βœ… 124 kj
Saturday 12/16/23
30 min XOXO, Cody
Cody Rigsby
βœ… 136 kj
Friday 2/24/23
135 kj
Monday 2/20/23
30 min Pop Ride: Live from LA
Cody Rigsby
158 kj
Thursday 10/28/21
βœ… 164 kj
Wednesday 10/27/21
20 min 2000s Ride
Cody Rigsby
βœ… 119 kj
Wednesday 3/3/21
98 kj
Tuesday 3/23/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 11/10/20
βœ… 170 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 219 kj
Thursday 4/16/20
192 kj
Friday 2/14/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 260 kj
Friday 5/15/20
186 kj
Monday 9/2/19
10 min Climb Ride
Robin ArzΓ³n
77 kj
Sunday 3/29/20
βœ… 88 kj
Sunday 3/22/20
10 min Low Impact Ride
Denis Morton
βœ… 43 kj
Sunday 2/23/20
42 kj
Sunday 3/22/20
20 min Low Impact Ride
Cody Rigsby
βœ… 152 kj
Monday 9/30/19
123 kj
Friday 9/20/19