Shake and Bake

Workouts

Tuesday 1/2/24 @ 1:54 PM
121kj
73rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:26 PM
✅
127kj
74rpm
34%
13mph
Friday 2/24/23 @ 1:4 PM
✅
136kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 1:0 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 2:57 PM
✅
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Monday 11/28/22 @ 5:34 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 10:56 AM
✅
112kj
77rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:10 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
✅
kj
rpm
%
0mph
Monday 9/21/20 @ 8:53 AM
✅
209kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:58 PM
✅
222kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 11:55 AM
✅
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Jess King
Monday 11/18/19 @ 2:34 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 12:1 PM
✅
295kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
121 kj
Tuesday 1/2/24
✅ 127 kj
Friday 12/8/23
30 min XOXO, Cody
Cody Rigsby
✅ 136 kj
Friday 2/24/23
kj
Thursday 2/16/23
10 min Low Impact Ride
Denis Morton
✅ 43 kj
Sunday 2/23/20
kj
Monday 11/28/22
20 min 2000s Ride
Cody Rigsby
✅ 112 kj
Thursday 8/5/21
kj
Wednesday 8/4/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 11/10/20
✅ kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Monday 9/21/20
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Thursday 4/16/20
kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
10 min Low Impact Ride
Jess King
✅ 67 kj
Tuesday 4/28/20
kj
Monday 11/18/19
45 min All for One Ride
Cycling Instructors 2019
✅ 295 kj
Thursday 7/4/19
kj
Saturday 7/6/19