Shake and Bake

Workouts

Thursday 10/28/21 @ 12:33 PM
158kj
76rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 11/19/21 @ 2:52 AM
402kj
70rpm
58%
22mph
Friday 10/29/21 @ 1:24 PM
146kj
80rpm
35%
15mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 4:18 PM
157kj
69rpm
59%
20mph
Thursday 8/5/21 @ 10:56 AM
112kj
77rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/28/21 @ 2:30 AM
274kj
76rpm
56%
22mph
Wednesday 3/3/21 @ 11:47 AM
119kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 2:28 AM
286kj
74rpm
58%
23mph
Thursday 8/27/20 @ 9:28 AM
136kj
70rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:43 PM
309kj
65rpm
65%
23mph
Sunday 2/2/20 @ 3:24 PM
264kj
71rpm
42%
16mph
45 min HIIT & Hills Ride
Cody Rigsby
Tuesday 6/9/20 @ 2:57 AM
676kj
66rpm
64%
23mph
Tuesday 5/26/20 @ 8:58 PM
222kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
395kj
58rpm
64%
21mph
Wednesday 5/6/20 @ 12:4 PM
378kj
70rpm
49%
18mph
45 min Latin Ride
Cody Rigsby
Wednesday 5/6/20 @ 4:50 PM
660kj
61rpm
67%
22mph
Monday 9/30/19 @ 9:29 AM
152kj
78rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:28 PM
140kj
72rpm
45%
17mph
Sunday 7/7/19 @ 1:51 PM
362kj
74rpm
41%
16mph
60 min Groove Ride
Cody Rigsby
Tuesday 9/24/19 @ 2:59 AM
409kj
61rpm
50%
17mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
158 kj
Thursday 10/28/21
402 kj
Friday 11/19/21
30 min 90s Ride: Live from LA
Cody Rigsby
146 kj
Friday 10/29/21
157 kj
Thursday 10/21/21
20 min 2000s Ride
Cody Rigsby
112 kj
Thursday 8/5/21
274 kj
Saturday 8/28/21
20 min 2000s Ride
Cody Rigsby
119 kj
Wednesday 3/3/21
286 kj
Monday 3/1/21
20 min 2000s Ride
Cody Rigsby
136 kj
Thursday 8/27/20
309 kj
Tuesday 8/25/20
45 min HIIT & Hills Ride
Cody Rigsby
264 kj
Sunday 2/2/20
676 kj
Tuesday 6/9/20
30 min Intervals & Arms Ride
Cody Rigsby
222 kj
Tuesday 5/26/20
395 kj
Tuesday 5/26/20
45 min Latin Ride
Cody Rigsby
378 kj
Wednesday 5/6/20
660 kj
Wednesday 5/6/20
20 min Low Impact Ride
Cody Rigsby
152 kj
Monday 9/30/19
140 kj
Friday 9/20/19
60 min Groove Ride
Cody Rigsby
362 kj
Sunday 7/7/19
409 kj
Tuesday 9/24/19