Shake and Bake

Workouts

Saturday 5/29/21 @ 2:35 PM
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
βœ…
201kj
69rpm
46%
17mph
Saturday 2/6/21 @ 1:45 PM
187kj
80rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 4:15 PM
βœ…
192kj
75rpm
42%
17mph
Wednesday 6/3/20 @ 11:8 AM
βœ…
235kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
Saturday 5/9/20 @ 1:55 PM
βœ…
252kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
Wednesday 4/1/20 @ 3:50 PM
βœ…
154kj
81rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 4/30/20 @ 5:58 PM
125kj
76rpm
41%
16mph
Wednesday 4/15/20 @ 1:34 PM
βœ…
221kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph
Thursday 4/9/20 @ 1:20 PM
βœ…
228kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 9:11 PM
200kj
78rpm
42%
17mph
Sunday 2/23/20 @ 1:46 PM
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:10 PM
βœ…
53kj
77rpm
38%
15mph
Monday 2/10/20 @ 9:49 PM
βœ…
198kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
Thursday 1/23/20 @ 9:39 PM
βœ…
200kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
177 kj
Saturday 5/29/21
βœ… 201 kj
Tuesday 5/25/21
30 min Bob Marley Ride
Denis Morton
187 kj
Saturday 2/6/21
βœ… 192 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
βœ… 235 kj
Wednesday 6/3/20
196 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 252 kj
Saturday 5/9/20
175 kj
Monday 5/11/20
20 min Groove Ride
Cody Rigsby
βœ… 154 kj
Wednesday 4/1/20
125 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 221 kj
Wednesday 4/15/20
172 kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
βœ… 228 kj
Thursday 4/9/20
200 kj
Friday 3/27/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Sunday 2/23/20
βœ… 53 kj
Sunday 2/23/20
30 min P!nk Ride
Christine D'Ercole
βœ… 198 kj
Monday 2/10/20
131 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 200 kj
Thursday 1/23/20
168 kj
Tuesday 1/28/20