Shake and Bake

Workouts

Saturday 8/15/20 @ 2:31 PM
201kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
229kj
72rpm
46%
17mph
Tuesday 1/2/24 @ 1:54 PM
121kj
73rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 11:34 PM
✅
185kj
73rpm
41%
16mph
Tuesday 2/1/22 @ 3:12 PM
✅
166kj
78rpm
38%
15mph
30 min Broadway Ride
Bradley Rose
Saturday 8/12/23 @ 4:42 PM
24kj
41rpm
28%
7mph
Friday 2/24/23 @ 1:4 PM
136kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/7/23 @ 10:13 PM
✅
145kj
78rpm
36%
15mph
Wednesday 9/14/22 @ 3:23 PM
158kj
73rpm
40%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 9/5/22 @ 5:3 PM
✅
227kj
75rpm
45%
18mph
Thursday 3/24/22 @ 11:32 AM
178kj
82rpm
38%
16mph
30 min 2010s Ride
Bradley Rose
Saturday 3/19/22 @ 4:36 PM
✅
217kj
83rpm
41%
17mph
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:24 PM
✅
229kj
78rpm
44%
18mph
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:33 PM
189kj
78rpm
40%
16mph
Sunday 2/23/20 @ 2:57 PM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 7:33 PM
✅
62kj
78rpm
39%
16mph
Sunday 2/23/20 @ 1:58 PM
69kj
69rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 6:23 PM
✅
78kj
70rpm
47%
18mph

Workouts

30 min Prince Ride
Ally & Emma
201 kj
Saturday 8/15/20
✅ 229 kj
Wednesday 8/12/20
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
121 kj
Tuesday 1/2/24
✅ 185 kj
Monday 12/11/23
30 min Broadway Ride
Bradley Rose
✅ 166 kj
Tuesday 2/1/22
24 kj
Saturday 8/12/23
30 min XOXO, Cody
Cody Rigsby
136 kj
Friday 2/24/23
✅ 145 kj
Friday 4/7/23
30 min AFO Ride: Maroon 5
Cody Rigsby
158 kj
Wednesday 9/14/22
✅ 227 kj
Monday 9/5/22
30 min 2010s Ride
Bradley Rose
178 kj
Thursday 3/24/22
✅ 217 kj
Saturday 3/19/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 11/10/20
✅ 229 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Thursday 4/16/20
189 kj
Thursday 2/6/20
10 min Low Impact Ride
Denis Morton
43 kj
Sunday 2/23/20
✅ 62 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
69 kj
Sunday 2/23/20
✅ 78 kj
Sunday 2/23/20