Shake and Bake
Workouts
Friday 2/24/23 @ 1:4 PM
136kj
76rpm
36%
14mph
Thursday 2/16/23 @ 2:21 PM
✅
212kj
79rpm
41%
17mph
Wednesday 3/3/21 @ 11:47 AM
119kj
73rpm
42%
16mph
Tuesday 3/2/21 @ 11:58 AM
✅
156kj
75rpm
46%
18mph
Monday 9/30/19 @ 9:29 AM
✅
152kj
78rpm
44%
18mph
Monday 12/7/20 @ 5:31 PM
127kj
82rpm
39%
17mph
Monday 4/20/20 @ 12:59 PM
✅
152kj
78rpm
44%
18mph
Monday 4/20/20 @ 1:59 PM
136kj
81rpm
41%
17mph
Sunday 3/29/20 @ 3:48 PM
72kj
71rpm
45%
17mph
Sunday 3/29/20 @ 5:33 PM
✅
84kj
71rpm
48%
18mph
Sunday 3/29/20 @ 3:13 PM
77kj
60rpm
53%
18mph
Sunday 3/29/20 @ 4:58 PM
✅
100kj
71rpm
53%
20mph
Sunday 2/2/20 @ 3:24 PM
264kj
71rpm
42%
16mph
Saturday 2/1/20 @ 2:52 PM
✅
399kj
76rpm
48%
19mph
Tuesday 8/20/19 @ 10:53 AM
330kj
74rpm
45%
17mph
Wednesday 8/28/19 @ 1:13 PM
✅
389kj
75rpm
48%
18mph
Sunday 7/7/19 @ 1:51 PM
362kj
74rpm
41%
16mph
Sunday 7/7/19 @ 1:56 PM
✅
634kj
81rpm
49%
20mph
Tuesday 2/19/19 @ 11:0 PM
87kj
86rpm
36%
16mph
Friday 2/1/19 @ 3:48 PM
✅
125kj
91rpm
40%
18mph