Shake and Bake
Workouts
Tuesday 3/1/22 @ 1:40 PM
171kj
77rpm
39%
16mph
Friday 1/27/23 @ 1:59 PM
✅
173kj
75rpm
40%
16mph
Friday 11/11/22 @ 2:43 PM
136kj
72rpm
38%
14mph
Friday 11/4/22 @ 12:21 PM
✅
184kj
76rpm
41%
16mph
Sunday 5/31/20 @ 3:44 PM
161kj
80rpm
43%
18mph
Tuesday 12/22/20 @ 3:49 PM
✅
196kj
85rpm
45%
20mph
Wednesday 6/10/20 @ 1:20 PM
176kj
92rpm
34%
16mph
Saturday 8/15/20 @ 2:54 PM
✅
182kj
92rpm
35%
16mph
Saturday 8/29/20 @ 12:15 PM
✅
207kj
77rpm
43%
17mph
Friday 8/28/20 @ 3:14 PM
206kj
78rpm
42%
17mph
Tuesday 6/16/20 @ 12:43 PM
124kj
83rpm
38%
16mph
Sunday 5/31/20 @ 7:7 PM
✅
159kj
92rpm
40%
18mph
Tuesday 5/12/20 @ 10:17 AM
✅
251kj
74rpm
47%
18mph
Monday 7/29/19 @ 12:54 PM
211kj
83rpm
40%
17mph
Saturday 5/9/20 @ 1:55 PM
✅
252kj
78rpm
46%
19mph
Sunday 5/10/20 @ 3:47 PM
219kj
83rpm
41%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
277kj
76rpm
48%
19mph
Wednesday 4/29/20 @ 2:40 PM
221kj
78rpm
43%
18mph
Wednesday 4/15/20 @ 1:34 PM
✅
221kj
74rpm
45%
18mph
Sunday 2/2/20 @ 1:55 PM
197kj
81rpm
40%
17mph
Workouts
176
kj
Wednesday 6/10/20
221
kj
Wednesday 4/29/20