Shake and Bake
Workouts
Friday 10/6/23 @ 2:24 PM
165kj
81rpm
43%
18mph
Friday 10/13/23 @ 10:44 AM
✅
230kj
87rpm
48%
21mph
Monday 5/1/23 @ 1:6 PM
158kj
61rpm
61%
20mph
Monday 2/27/23 @ 5:51 PM
✅
179kj
85rpm
49%
21mph
Tuesday 10/4/22 @ 12:4 PM
✅
274kj
59rpm
68%
22mph
Saturday 10/1/22 @ 5:7 PM
241kj
83rpm
50%
21mph
Friday 4/1/22 @ 12:11 PM
245kj
51rpm
69%
21mph
Monday 3/28/22 @ 4:58 PM
✅
256kj
88rpm
50%
22mph
Sunday 3/6/22 @ 1:10 PM
✅
402kj
50rpm
72%
21mph
Tuesday 3/1/22 @ 5:41 PM
385kj
89rpm
53%
22mph
Thursday 12/23/21 @ 12:33 PM
✅
263kj
52rpm
76%
23mph
Thursday 10/7/21 @ 1:57 PM
252kj
88rpm
49%
22mph
Friday 9/24/21 @ 2:1 PM
121kj
63rpm
44%
15mph
Friday 8/27/21 @ 3:57 PM
✅
240kj
88rpm
49%
21mph
Monday 4/26/21 @ 12:43 PM
✅
211kj
54rpm
72%
22mph
Wednesday 4/28/21 @ 12:39 PM
178kj
85rpm
50%
21mph
Sunday 12/13/20 @ 4:32 PM
159kj
57rpm
59%
18mph
Tuesday 12/8/20 @ 2:36 PM
✅
246kj
89rpm
48%
22mph
Thursday 11/26/20 @ 1:49 PM
143kj
49rpm
61%
17mph
Sunday 11/29/20 @ 2:8 PM
✅
244kj
90rpm
48%
22mph
Workouts
385
kj
Tuesday 3/1/22