Shake and Bake
Workouts
Friday 7/21/23 @ 2:22 PM
129kj
49rpm
74%
22mph
Sunday 12/18/22 @ 5:33 PM
✅
210kj
65rpm
76%
26mph
Sunday 6/4/23 @ 3:52 PM
450kj
60rpm
71%
23mph
Friday 5/19/23 @ 3:57 PM
✅
835kj
87rpm
67%
29mph
Tuesday 12/21/21 @ 2:23 PM
109kj
64rpm
52%
17mph
Wednesday 11/24/21 @ 5:44 PM
✅
348kj
76rpm
69%
27mph
Friday 10/29/21 @ 9:36 PM
353kj
45rpm
75%
20mph
Saturday 10/9/21 @ 5:8 PM
✅
678kj
78rpm
68%
27mph
Saturday 10/2/21 @ 11:31 AM
242kj
59rpm
57%
18mph
Friday 10/1/21 @ 3:28 PM
✅
766kj
84rpm
67%
28mph
Monday 5/24/21 @ 12:1 PM
244kj
59rpm
64%
21mph
Monday 5/24/21 @ 11:59 AM
✅
380kj
67rpm
71%
25mph
Tuesday 5/4/21 @ 10:34 PM
206kj
61rpm
61%
20mph
Saturday 4/10/21 @ 5:25 PM
✅
527kj
98rpm
61%
29mph
Friday 7/24/20 @ 10:50 AM
52kj
61rpm
47%
13mph
Wednesday 7/22/20 @ 4:1 PM
✅
96kj
76rpm
48%
20mph
Saturday 5/16/20 @ 5:35 PM
165kj
66rpm
51%
18mph
Friday 4/24/20 @ 4:34 PM
✅
307kj
59rpm
76%
23mph
Thursday 5/7/20 @ 12:55 PM
✅
335kj
58rpm
74%
24mph
Wednesday 4/15/20 @ 5:4 PM
293kj
72rpm
62%
23mph
Workouts
109
kj
Tuesday 12/21/21
206
kj
Tuesday 5/4/21