Shake and Bake
Workouts
Monday 2/6/23 @ 7:41 PM
253kj
73rpm
39%
15mph
Saturday 2/11/23 @ 6:19 PM
✅
255kj
82rpm
36%
16mph
Saturday 1/14/23 @ 8:16 PM
✅
269kj
76rpm
39%
16mph
Saturday 1/14/23 @ 4:49 PM
266kj
84rpm
37%
16mph
Sunday 6/27/21 @ 6:15 PM
✅
105kj
85rpm
46%
20mph
Tuesday 6/29/21 @ 3:22 PM
64kj
80rpm
39%
16mph
Friday 2/26/21 @ 1:53 AM
✅
456kj
78rpm
46%
19mph
Wednesday 2/24/21 @ 12:7 AM
317kj
86rpm
37%
16mph
Saturday 2/6/21 @ 7:36 PM
✅
829kj
75rpm
52%
21mph
Saturday 2/6/21 @ 3:32 PM
537kj
82rpm
41%
17mph
Wednesday 12/16/20 @ 1:45 AM
✅
278kj
80rpm
46%
19mph
Wednesday 10/14/20 @ 11:28 PM
170kj
84rpm
36%
16mph
Sunday 11/29/20 @ 6:12 PM
✅
609kj
82rpm
46%
20mph
Monday 11/30/20 @ 2:28 AM
424kj
85rpm
39%
17mph
Sunday 9/20/20 @ 6:13 PM
✅
548kj
82rpm
45%
19mph
Saturday 9/19/20 @ 3:51 PM
402kj
78rpm
41%
17mph
Thursday 4/30/20 @ 6:52 PM
✅
229kj
81rpm
42%
18mph
Monday 6/29/20 @ 5:34 PM
199kj
81rpm
39%
17mph
Thursday 4/9/20 @ 11:35 PM
✅
251kj
79rpm
44%
18mph
Monday 4/27/20 @ 4:57 PM
166kj
61rpm
42%
13mph
Workouts
253
kj
Monday 2/6/23
266
kj
Saturday 1/14/23
537
kj
Saturday 2/6/21
170
kj
Wednesday 10/14/20
424
kj
Monday 11/30/20
402
kj
Saturday 9/19/20
166
kj
Monday 4/27/20