Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ateliasen
Louisiana
106 π₯
Beat bethp15
VS
bethp15
Raleigh, NC
12
Beat ateliasen
Workouts
Previous Workouts
Next Workouts
Sunday 6/25/23 @ 3:4 AM
β
379
kj
84
rpm
42
%
19
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Tuesday 7/4/23 @ 11:21 AM
269
kj
86
rpm
36
%
16
mph
Wednesday 1/27/21 @ 1:30 AM
β
486
kj
70
rpm
54
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/29/22 @ 11:24 AM
374
kj
87
rpm
41
%
18
mph
Thursday 8/20/20 @ 12:34 AM
β
176
kj
77
rpm
39
%
16
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 11/2/21 @ 4:37 PM
118
kj
76
rpm
33
%
13
mph
Saturday 4/18/20 @ 9:18 PM
649
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 10:29 AM
β
662
kj
90
rpm
39
%
18
mph
Tuesday 9/22/20 @ 4:22 PM
β
258
kj
82
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 1:37 PM
187
kj
92
rpm
35
%
16
mph
Friday 2/21/20 @ 2:2 AM
102
kj
85
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 11/2/20 @ 1:28 PM
β
123
kj
86
rpm
37
%
16
mph
Sunday 10/18/20 @ 6:34 PM
β
275
kj
82
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 10/14/20 @ 1:31 PM
219
kj
70
rpm
46
%
17
mph
Saturday 8/15/20 @ 4:45 PM
β
293
kj
79
rpm
48
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 8/15/20 @ 1:13 PM
214
kj
79
rpm
43
%
17
mph
Wednesday 3/4/20 @ 1:14 AM
β
167
kj
75
rpm
47
%
18
mph
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Tuesday 5/5/20 @ 4:29 PM
155
kj
82
rpm
42
%
17
mph
Thursday 4/9/20 @ 11:35 PM
β
251
kj
79
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 4/18/20 @ 11:34 AM
198
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
ateliasen
Louisiana
106 π₯
Beat bethp15
VS
bethp15
Raleigh, NC
12
Beat ateliasen
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
β
379
kj
Sunday 6/25/23
269
kj
Tuesday 7/4/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
486
kj
Wednesday 1/27/21
374
kj
Wednesday 6/29/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
176
kj
Thursday 8/20/20
118
kj
Tuesday 11/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
649
kj
Saturday 4/18/20
β
662
kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
258
kj
Tuesday 9/22/20
187
kj
Friday 3/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
102
kj
Friday 2/21/20
β
123
kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
275
kj
Sunday 10/18/20
219
kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
293
kj
Saturday 8/15/20
214
kj
Saturday 8/15/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
167
kj
Wednesday 3/4/20
155
kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
251
kj
Thursday 4/9/20
198
kj
Saturday 4/18/20
Previous Workouts
Next Workouts