Shake and Bake

Workouts

Sunday 6/25/23 @ 3:4 AM
βœ…
379kj
84rpm
42%
19mph
45 min Power Zone Endurance
Denis Morton
Tuesday 7/4/23 @ 11:21 AM
269kj
86rpm
36%
16mph
Wednesday 1/27/21 @ 1:30 AM
βœ…
486kj
70rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 11:24 AM
374kj
87rpm
41%
18mph
Thursday 8/20/20 @ 12:34 AM
βœ…
176kj
77rpm
39%
16mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 11/2/21 @ 4:37 PM
118kj
76rpm
33%
13mph
Saturday 4/18/20 @ 9:18 PM
649kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:29 AM
βœ…
662kj
90rpm
39%
18mph
Tuesday 9/22/20 @ 4:22 PM
βœ…
258kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:37 PM
187kj
92rpm
35%
16mph
Friday 2/21/20 @ 2:2 AM
102kj
85rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/2/20 @ 1:28 PM
βœ…
123kj
86rpm
37%
16mph
Sunday 10/18/20 @ 6:34 PM
βœ…
275kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:31 PM
219kj
70rpm
46%
17mph
Saturday 8/15/20 @ 4:45 PM
βœ…
293kj
79rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:13 PM
214kj
79rpm
43%
17mph
Wednesday 3/4/20 @ 1:14 AM
βœ…
167kj
75rpm
47%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/5/20 @ 4:29 PM
155kj
82rpm
42%
17mph
Thursday 4/9/20 @ 11:35 PM
βœ…
251kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 11:34 AM
198kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance
Denis Morton
βœ… 379 kj
Sunday 6/25/23
269 kj
Tuesday 7/4/23
45 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Wednesday 1/27/21
374 kj
Wednesday 6/29/22
30 min Low Impact Ride
Matt Wilpers
βœ… 176 kj
Thursday 8/20/20
118 kj
Tuesday 11/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Saturday 4/18/20
βœ… 662 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 258 kj
Tuesday 9/22/20
187 kj
Friday 3/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
102 kj
Friday 2/21/20
βœ… 123 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 275 kj
Sunday 10/18/20
219 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
βœ… 293 kj
Saturday 8/15/20
214 kj
Saturday 8/15/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 167 kj
Wednesday 3/4/20
155 kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 251 kj
Thursday 4/9/20
198 kj
Saturday 4/18/20