Shake and Bake

Workouts

Saturday 4/29/23 @ 2:3 AM
✅
96kj
76rpm
40%
17mph
15 min 60s Ride
Leanne Hainsby
Thursday 6/22/23 @ 3:11 AM
74kj
72rpm
37%
14mph
Tuesday 3/9/21 @ 2:15 AM
✅
213kj
83rpm
47%
20mph
20 min 80s Ride
Christine D'Ercole
Thursday 3/11/21 @ 11:34 AM
173kj
85rpm
42%
18mph
Friday 1/8/21 @ 1:37 AM
230kj
73rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/11/21 @ 11:31 AM
✅
262kj
86rpm
42%
18mph
Tuesday 1/5/21 @ 2:26 AM
✅
299kj
78rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 10:39 AM
266kj
83rpm
44%
19mph
Saturday 11/28/20 @ 7:8 PM
✅
299kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 10:35 AM
266kj
86rpm
43%
19mph
Monday 10/5/20 @ 3:36 PM
380kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 5:37 PM
✅
422kj
85rpm
42%
18mph
Wednesday 8/26/20 @ 12:0 AM
✅
441kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:33 AM
420kj
85rpm
44%
19mph
Tuesday 7/14/20 @ 12:6 AM
✅
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:29 AM
377kj
83rpm
40%
18mph
Wednesday 6/10/20 @ 12:34 AM
272kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 10:18 AM
✅
293kj
83rpm
45%
19mph
Monday 3/23/20 @ 3:55 AM
239kj
77rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/11/20 @ 9:55 AM
✅
284kj
77rpm
47%
19mph

Workouts

15 min 60s Ride
Leanne Hainsby
✅ 96 kj
Saturday 4/29/23
74 kj
Thursday 6/22/23
20 min 80s Ride
Christine D'Ercole
✅ 213 kj
Tuesday 3/9/21
173 kj
Thursday 3/11/21
30 min Low Impact Ride
Christine D'Ercole
230 kj
Friday 1/8/21
✅ 262 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 299 kj
Tuesday 1/5/21
266 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 299 kj
Saturday 11/28/20
266 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
380 kj
Monday 10/5/20
✅ 422 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Wednesday 8/26/20
420 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Tuesday 7/14/20
377 kj
Tuesday 7/14/20
30 min Intervals & Arms Ride
Cody Rigsby
272 kj
Wednesday 6/10/20
✅ 293 kj
Thursday 6/25/20
30 min Backstreet Boys Ride
Cody Rigsby
239 kj
Monday 3/23/20
✅ 284 kj
Wednesday 3/11/20