Shake and Bake

Workouts

Thursday 2/18/21 @ 1:31 AM
βœ…
704kj
73rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 5:17 PM
461kj
79rpm
43%
18mph
Sunday 2/7/21 @ 6:17 PM
βœ…
465kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 8:15 PM
343kj
84rpm
42%
18mph
Saturday 11/28/20 @ 7:8 PM
βœ…
299kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 9:16 PM
230kj
85rpm
41%
18mph
Monday 10/5/20 @ 3:36 PM
βœ…
380kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:58 PM
357kj
83rpm
41%
17mph
Wednesday 8/26/20 @ 12:0 AM
βœ…
441kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:53 PM
382kj
81rpm
44%
19mph
Tuesday 7/14/20 @ 12:6 AM
βœ…
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:33 PM
362kj
73rpm
45%
17mph
Wednesday 5/27/20 @ 12:18 AM
βœ…
201kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:11 PM
176kj
73rpm
50%
19mph
Thursday 2/20/20 @ 12:59 AM
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:55 PM
βœ…
378kj
84rpm
43%
18mph
Monday 3/23/20 @ 3:55 AM
239kj
77rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/12/19 @ 7:41 PM
βœ…
242kj
67rpm
51%
18mph
Sunday 3/15/20 @ 8:9 PM
351kj
80rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/19/20 @ 9:1 PM
βœ…
372kj
80rpm
45%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 704 kj
Thursday 2/18/21
461 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 465 kj
Sunday 2/7/21
343 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 299 kj
Saturday 11/28/20
230 kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 380 kj
Monday 10/5/20
357 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Wednesday 8/26/20
382 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 394 kj
Tuesday 7/14/20
362 kj
Tuesday 7/14/20
20 min Pop Ride
Cody Rigsby
βœ… 201 kj
Wednesday 5/27/20
176 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 2/20/20
βœ… 378 kj
Tuesday 4/14/20
30 min Backstreet Boys Ride
Cody Rigsby
239 kj
Monday 3/23/20
βœ… 242 kj
Thursday 12/12/19
45 min Club Bangers Ride
Alex Toussaint
351 kj
Sunday 3/15/20
βœ… 372 kj
Thursday 3/19/20