Shake and Bake

Workouts

Thursday 4/29/21 @ 3:21 AM
260kj
76rpm
47%
19mph
30 min USHER Ride
Ally Love
Thursday 11/18/21 @ 11:43 PM
336kj
80rpm
50%
21mph
Saturday 12/5/20 @ 4:29 PM
245kj
86rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Saturday 4/22/23 @ 1:31 PM
317kj
97rpm
42%
20mph
Friday 3/31/23 @ 5:43 PM
265kj
72rpm
49%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 1/22/23 @ 7:36 PM
267kj
92rpm
40%
19mph
Saturday 5/1/21 @ 4:50 AM
122kj
78rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 6/16/21 @ 11:10 PM
153kj
78rpm
47%
19mph
Wednesday 11/11/20 @ 1:42 AM
339kj
77rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
337kj
74rpm
53%
21mph
Sunday 10/18/20 @ 6:34 PM
275kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:7 PM
310kj
77rpm
50%
20mph
Wednesday 5/6/20 @ 7:19 PM
220kj
79rpm
43%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
240kj
59rpm
50%
15mph
Saturday 5/2/20 @ 5:1 PM
251kj
82rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
306kj
78rpm
49%
20mph
Wednesday 4/1/20 @ 11:34 PM
222kj
80rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
239kj
61rpm
50%
16mph
Wednesday 3/4/20 @ 12:41 AM
195kj
78rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:16 PM
246kj
66rpm
48%
17mph

Workouts

30 min USHER Ride
Ally Love
260 kj
Thursday 4/29/21
336 kj
Thursday 11/18/21
30 min Outkast Ride
Denis Morton
245 kj
Saturday 12/5/20
317 kj
Saturday 4/22/23
30 min Pride Live DJ Ride
Cody Rigsby
265 kj
Friday 3/31/23
267 kj
Sunday 1/22/23
15 min Hip Hop Ride
Alex Toussaint
122 kj
Saturday 5/1/21
153 kj
Wednesday 6/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
339 kj
Wednesday 11/11/20
337 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
275 kj
Sunday 10/18/20
310 kj
Wednesday 10/14/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
220 kj
Wednesday 5/6/20
240 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
251 kj
Saturday 5/2/20
306 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
222 kj
Wednesday 4/1/20
239 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Wednesday 3/4/20
246 kj
Tuesday 3/10/20