Shake and Bake
Workouts
Thursday 11/16/23 @ 11:39 AM
224kj
76rpm
36%
15mph
Friday 10/7/22 @ 12:50 PM
✅
446kj
85rpm
40%
20mph
Tuesday 11/14/23 @ 2:6 PM
222kj
74rpm
37%
15mph
Saturday 7/9/22 @ 3:59 PM
✅
437kj
86rpm
37%
18mph
Wednesday 1/10/24 @ 1:37 PM
206kj
80rpm
34%
14mph
Wednesday 8/17/22 @ 1:20 PM
✅
390kj
84rpm
40%
19mph
Tuesday 4/4/23 @ 12:40 PM
246kj
72rpm
39%
15mph
Thursday 3/17/22 @ 11:49 AM
✅
445kj
87rpm
45%
19mph
Friday 12/8/23 @ 1:49 PM
235kj
82rpm
35%
15mph
Tuesday 8/2/22 @ 12:8 PM
✅
426kj
86rpm
40%
19mph
Monday 3/20/23 @ 12:32 PM
225kj
84rpm
34%
15mph
Tuesday 11/28/23 @ 12:47 AM
✅
443kj
95rpm
42%
20mph
Monday 11/27/23 @ 2:0 PM
221kj
79rpm
34%
15mph
Monday 7/25/22 @ 10:10 PM
✅
418kj
84rpm
41%
19mph
Saturday 1/14/23 @ 12:29 PM
132kj
84rpm
32%
14mph
Thursday 9/23/21 @ 1:0 PM
✅
225kj
95rpm
37%
18mph
Friday 1/13/23 @ 1:37 PM
80kj
73rpm
35%
13mph
Thursday 9/23/21 @ 2:53 AM
✅
105kj
78rpm
38%
15mph
Monday 1/9/23 @ 1:41 PM
67kj
77rpm
34%
14mph
Saturday 9/18/21 @ 2:50 AM
✅
94kj
85rpm
37%
16mph
Workouts
206
kj
Wednesday 1/10/24
225
kj
Monday 3/20/23
132
kj
Saturday 1/14/23
67
kj
Monday 1/9/23