Shake and Bake

Workouts

Wednesday 8/3/22 @ 1:11 PM
179kj
68rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
Monday 6/19/23 @ 1:35 PM
144kj
68rpm
39%
14mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 9:45 AM
✅
340kj
58rpm
56%
16mph
Monday 4/11/22 @ 1:19 PM
✅
143kj
73rpm
38%
14mph
30 min Encanto Ride
Robin Arzón
Saturday 2/5/22 @ 4:18 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 5:29 PM
147kj
67rpm
40%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:45 AM
✅
503kj
79rpm
58%
23mph
Monday 8/30/21 @ 1:33 PM
226kj
70rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
✅
694kj
49rpm
79%
22mph
Monday 8/23/21 @ 3:14 PM
40kj
77rpm
33%
14mph
10 min Low Impact Ride
Cody Rigsby
Sunday 6/6/21 @ 2:47 PM
✅
139kj
68rpm
59%
20mph
Monday 8/16/21 @ 4:21 PM
157kj
70rpm
40%
15mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 12:55 PM
✅
350kj
66rpm
56%
19mph
Thursday 6/17/21 @ 4:38 PM
184kj
66rpm
44%
16mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:24 AM
✅
450kj
67rpm
62%
22mph
Wednesday 5/12/21 @ 3:41 PM
114kj
78rpm
39%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 3:27 PM
✅
251kj
62rpm
60%
20mph
Monday 3/15/21 @ 3:18 PM
111kj
81rpm
37%
16mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 2:59 PM
✅
285kj
70rpm
60%
22mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
179 kj
Wednesday 8/3/22
✅ 426 kj
Wednesday 7/20/22
30 min 2Pac Ride
Tunde Oyeneyin
144 kj
Monday 6/19/23
✅ 340 kj
Thursday 5/4/23
30 min Encanto Ride
Robin Arzón
✅ 143 kj
Monday 4/11/22
kj
Saturday 2/5/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
147 kj
Tuesday 10/19/21
✅ 503 kj
Wednesday 10/20/21
45 min Lil Wayne Ride
Alex Toussaint
226 kj
Monday 8/30/21
✅ 694 kj
Wednesday 7/22/20
10 min Low Impact Ride
Cody Rigsby
40 kj
Monday 8/23/21
✅ 139 kj
Sunday 6/6/21
30 min Bob Marley Ride
Denis Morton
157 kj
Monday 8/16/21
✅ 350 kj
Friday 2/5/21
30 min Post Malone Ride
Ally Love
184 kj
Thursday 6/17/21
✅ 450 kj
Thursday 1/28/21
20 min Afrobeats Ride
Tunde Oyeneyin
114 kj
Wednesday 5/12/21
✅ 251 kj
Saturday 3/13/21
20 min 90s Ride
Tunde Oyeneyin
111 kj
Monday 3/15/21
✅ 285 kj
Saturday 3/13/21