Shake and Bake

Workouts

Wednesday 8/3/22 @ 1:11 PM
✅
179kj
68rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/11/22 @ 12:46 AM
127kj
47rpm
48%
13mph
Monday 11/22/21 @ 2:41 PM
128kj
71rpm
36%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
✅
186kj
60rpm
48%
16mph
Tuesday 8/17/21 @ 4:56 PM
✅
153kj
72rpm
39%
15mph
30 min Madonna Ride
Robin Arzón
Friday 1/8/21 @ 12:58 AM
140kj
59rpm
43%
15mph
Thursday 7/22/21 @ 5:7 PM
✅
167kj
71rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Wednesday 7/21/21 @ 11:27 PM
157kj
57rpm
46%
15mph
Thursday 6/10/21 @ 10:55 AM
✅
189kj
67rpm
45%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 3/26/21 @ 12:17 AM
128kj
55rpm
42%
13mph
Saturday 3/13/21 @ 1:17 PM
✅
133kj
78rpm
34%
14mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 12:9 AM
127kj
60rpm
40%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 179 kj
Wednesday 8/3/22
127 kj
Thursday 8/11/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
128 kj
Monday 11/22/21
✅ 186 kj
Wednesday 3/17/21
30 min Madonna Ride
Robin Arzón
✅ 153 kj
Tuesday 8/17/21
140 kj
Friday 1/8/21
30 min Together We Ride
Robin Arzón
✅ 167 kj
Thursday 7/22/21
157 kj
Wednesday 7/21/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 189 kj
Thursday 6/10/21
128 kj
Friday 3/26/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 133 kj
Saturday 3/13/21
127 kj
Wednesday 2/10/21