Shake and Bake

Workouts

Tuesday 8/25/20 @ 9:59 PM
✅
776kj
81rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:35 PM
186kj
74rpm
34%
14mph
Thursday 12/19/19 @ 12:55 PM
✅
683kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 8:32 PM
165kj
80rpm
31%
13mph
Friday 2/19/21 @ 10:28 PM
✅
772kj
85rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:19 PM
195kj
77rpm
34%
14mph
Saturday 5/1/21 @ 12:49 AM
✅
258kj
79rpm
59%
24mph
15 min Country Ride
Denis Morton
Thursday 1/30/20 @ 3:11 PM
38kj
72rpm
28%
11mph
Tuesday 11/24/20 @ 11:39 PM
✅
489kj
70rpm
63%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/20/20 @ 10:1 PM
97kj
82rpm
30%
13mph
Tuesday 10/6/20 @ 9:16 PM
✅
711kj
86rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:43 PM
216kj
80rpm
34%
14mph
Sunday 10/4/20 @ 4:50 PM
✅
994kj
75rpm
61%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:37 PM
279kj
73rpm
37%
14mph
Sunday 7/19/20 @ 6:40 PM
✅
743kj
81rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:0 AM
226kj
80rpm
35%
15mph
Thursday 7/16/20 @ 9:16 PM
✅
1416kj
76rpm
59%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:37 PM
401kj
79rpm
35%
14mph
Tuesday 7/14/20 @ 9:34 PM
✅
726kj
87rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 8:53 PM
218kj
80rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Tuesday 8/25/20
186 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 683 kj
Thursday 12/19/19
165 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Friday 2/19/21
195 kj
Thursday 9/10/20
15 min Country Ride
Denis Morton
✅ 258 kj
Saturday 5/1/21
38 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 489 kj
Tuesday 11/24/20
97 kj
Wednesday 5/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 711 kj
Tuesday 10/6/20
216 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 994 kj
Sunday 10/4/20
279 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Sunday 7/19/20
226 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Thursday 7/16/20
401 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 726 kj
Tuesday 7/14/20
218 kj
Monday 7/13/20