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Shake and Bake
asworthyascap
Nashville, TN
88 🔥
Beat backinatx
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backinatx
#PZP #Menaces
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Tuesday 8/25/20 @ 9:59 PM
✅
776
kj
81
rpm
59
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/26/20 @ 4:35 PM
186
kj
74
rpm
34
%
14
mph
Thursday 12/19/19 @ 12:55 PM
✅
683
kj
90
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 5/7/20 @ 8:32 PM
165
kj
80
rpm
31
%
13
mph
Friday 2/19/21 @ 10:28 PM
✅
772
kj
85
rpm
56
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 4:19 PM
195
kj
77
rpm
34
%
14
mph
Saturday 5/1/21 @ 12:49 AM
✅
258
kj
79
rpm
59
%
24
mph
15 min Country Ride
Denis Morton
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Share
Thursday 1/30/20 @ 3:11 PM
38
kj
72
rpm
28
%
11
mph
Tuesday 11/24/20 @ 11:39 PM
✅
489
kj
70
rpm
63
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 5/20/20 @ 10:1 PM
97
kj
82
rpm
30
%
13
mph
Tuesday 10/6/20 @ 9:16 PM
✅
711
kj
86
rpm
53
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 10/6/20 @ 9:43 PM
216
kj
80
rpm
34
%
14
mph
Sunday 10/4/20 @ 4:50 PM
✅
994
kj
75
rpm
61
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/3/20 @ 7:37 PM
279
kj
73
rpm
37
%
14
mph
Sunday 7/19/20 @ 6:40 PM
✅
743
kj
81
rpm
58
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 12:0 AM
226
kj
80
rpm
35
%
15
mph
Thursday 7/16/20 @ 9:16 PM
✅
1416
kj
76
rpm
59
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 4:37 PM
401
kj
79
rpm
35
%
14
mph
Tuesday 7/14/20 @ 9:34 PM
✅
726
kj
87
rpm
53
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 8:53 PM
218
kj
80
rpm
34
%
14
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
88 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
776
kj
Tuesday 8/25/20
186
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
683
kj
Thursday 12/19/19
165
kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
772
kj
Friday 2/19/21
195
kj
Thursday 9/10/20
15 min Country Ride
Denis Morton
View Class
Share
✅
258
kj
Saturday 5/1/21
38
kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
489
kj
Tuesday 11/24/20
97
kj
Wednesday 5/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
711
kj
Tuesday 10/6/20
216
kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
994
kj
Sunday 10/4/20
279
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
743
kj
Sunday 7/19/20
226
kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1416
kj
Thursday 7/16/20
401
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
726
kj
Tuesday 7/14/20
218
kj
Monday 7/13/20
Previous Workouts
Next Workouts