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Shake and Bake
asworthyascap
Nashville, TN
264 🔥
Beat 51ford
VS
51ford
River Falls WI
9
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Friday 8/5/22 @ 10:11 PM
✅
469
kj
74
rpm
52
%
20
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Monday 8/1/22 @ 8:56 PM
348
kj
46
rpm
63
%
18
mph
Wednesday 4/21/21 @ 11:1 PM
✅
478
kj
73
rpm
61
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 1/11/21 @ 3:35 AM
324
kj
44
rpm
75
%
20
mph
Saturday 6/25/22 @ 4:40 PM
✅
425
kj
86
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 8/10/21 @ 2:0 AM
284
kj
42
rpm
73
%
19
mph
Monday 2/28/22 @ 11:22 PM
✅
381
kj
85
rpm
50
%
22
mph
30 min Sweat Steady Ride
Jess King
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Saturday 2/26/22 @ 2:28 PM
174
kj
56
rpm
49
%
16
mph
Thursday 2/25/21 @ 11:19 PM
✅
469
kj
73
rpm
61
%
24
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/24/21 @ 5:46 PM
343
kj
67
rpm
57
%
21
mph
Saturday 5/1/21 @ 12:44 PM
✅
1272
kj
79
rpm
59
%
24
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/7/21 @ 3:56 PM
957
kj
54
rpm
69
%
22
mph
Saturday 1/23/21 @ 10:47 PM
✅
470
kj
70
rpm
63
%
24
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 6/9/20 @ 8:53 PM
259
kj
66
rpm
51
%
19
mph
Sunday 7/26/20 @ 3:59 PM
✅
563
kj
81
rpm
52
%
22
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Thursday 10/22/20 @ 11:4 PM
507
kj
70
rpm
55
%
21
mph
Monday 10/5/20 @ 10:7 PM
✅
459
kj
76
rpm
58
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 3:31 PM
290
kj
73
rpm
50
%
20
mph
Saturday 9/12/20 @ 3:40 PM
✅
729
kj
74
rpm
61
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/17/20 @ 11:41 AM
498
kj
79
rpm
50
%
21
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
264 🔥
Beat 51ford
VS
51ford
River Falls WI
9
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
469
kj
Friday 8/5/22
348
kj
Monday 8/1/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
478
kj
Wednesday 4/21/21
324
kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
425
kj
Saturday 6/25/22
284
kj
Tuesday 8/10/21
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
381
kj
Monday 2/28/22
174
kj
Saturday 2/26/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Thursday 2/25/21
343
kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1272
kj
Saturday 5/1/21
957
kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
470
kj
Saturday 1/23/21
259
kj
Tuesday 6/9/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
563
kj
Sunday 7/26/20
507
kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
459
kj
Monday 10/5/20
290
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
729
kj
Saturday 9/12/20
498
kj
Thursday 9/17/20
Previous Workouts
Next Workouts