Shake and Bake
Workouts
Monday 2/22/21 @ 7:4 PM
324kj
91rpm
36%
17mph
Monday 7/4/22 @ 2:26 PM
✅
620kj
88rpm
49%
22mph
Friday 1/20/23 @ 11:2 PM
308kj
78rpm
42%
17mph
Tuesday 1/17/23 @ 8:35 PM
✅
591kj
85rpm
51%
22mph
Monday 10/18/21 @ 6:26 PM
311kj
83rpm
39%
17mph
Tuesday 10/12/21 @ 8:40 PM
✅
694kj
85rpm
54%
23mph
Tuesday 8/30/22 @ 4:9 PM
323kj
85rpm
41%
17mph
Sunday 8/28/22 @ 1:5 AM
✅
638kj
90rpm
51%
23mph
Thursday 3/18/21 @ 12:22 AM
58kj
85rpm
36%
16mph
Tuesday 4/28/20 @ 4:23 PM
✅
95kj
82rpm
46%
19mph
Saturday 4/18/20 @ 2:0 PM
145kj
89rpm
33%
15mph
Wednesday 7/15/20 @ 4:14 PM
✅
433kj
84rpm
53%
23mph
Sunday 2/28/21 @ 5:53 PM
457kj
85rpm
40%
17mph
Saturday 2/27/21 @ 7:56 PM
✅
838kj
88rpm
51%
23mph
Saturday 11/28/20 @ 4:22 PM
440kj
82rpm
42%
18mph
Saturday 11/28/20 @ 5:49 PM
✅
879kj
88rpm
52%
23mph
Friday 4/10/20 @ 4:56 PM
45kj
89rpm
32%
14mph
Thursday 4/23/20 @ 3:29 PM
✅
120kj
81rpm
51%
21mph
Saturday 4/18/20 @ 2:55 PM
63kj
93rpm
35%
16mph
Wednesday 11/6/19 @ 5:21 PM
✅
127kj
89rpm
49%
22mph
Workouts
308
kj
Friday 1/20/23
323
kj
Tuesday 8/30/22
145
kj
Saturday 4/18/20
440
kj
Saturday 11/28/20