Shake and Bake

Workouts

Thursday 6/29/23 @ 9:6 PM
195kj
79rpm
40%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:28 PM
βœ…
216kj
79rpm
42%
17mph
Wednesday 1/18/23 @ 7:4 PM
309kj
87rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/23/23 @ 7:11 PM
βœ…
342kj
90rpm
40%
18mph
Sunday 12/13/20 @ 7:44 PM
129kj
72rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 4:21 PM
βœ…
158kj
74rpm
46%
18mph
Friday 3/19/21 @ 12:26 AM
βœ…
122kj
82rpm
35%
15mph
20 min HIIT Ride
Matt Wilpers
Thursday 2/25/21 @ 9:5 PM
107kj
78rpm
38%
15mph
Thursday 3/18/21 @ 12:22 AM
58kj
85rpm
36%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 5:30 PM
βœ…
74kj
87rpm
39%
17mph
Sunday 8/30/20 @ 2:5 PM
358kj
69rpm
48%
18mph
45 min Climb Ride
Matt Wilpers
Sunday 7/12/20 @ 3:5 PM
βœ…
433kj
74rpm
50%
20mph
Saturday 8/1/20 @ 2:51 PM
147kj
85rpm
41%
18mph
20 min Groove Ride
Leanne Hainsby
Sunday 7/19/20 @ 3:21 PM
βœ…
155kj
85rpm
42%
18mph
Saturday 4/25/20 @ 4:25 PM
127kj
84rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:25 PM
βœ…
127kj
77rpm
41%
16mph
Saturday 4/18/20 @ 5:21 PM
41kj
94rpm
28%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 5:19 PM
βœ…
53kj
87rpm
34%
15mph
Saturday 4/18/20 @ 2:55 PM
63kj
93rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/11/20 @ 2:54 PM
βœ…
68kj
91rpm
37%
17mph

Workouts

30 min Disney Ride
Emma Lovewell
195 kj
Thursday 6/29/23
βœ… 216 kj
Sunday 1/16/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
309 kj
Wednesday 1/18/23
βœ… 342 kj
Monday 1/23/23
20 min Holiday Ride
Kendall Toole
129 kj
Sunday 12/13/20
βœ… 158 kj
Saturday 12/19/20
20 min HIIT Ride
Matt Wilpers
βœ… 122 kj
Friday 3/19/21
107 kj
Thursday 2/25/21
10 min Low Impact Ride
Olivia Amato
58 kj
Thursday 3/18/21
βœ… 74 kj
Saturday 4/11/20
45 min Climb Ride
Matt Wilpers
358 kj
Sunday 8/30/20
βœ… 433 kj
Sunday 7/12/20
20 min Groove Ride
Leanne Hainsby
147 kj
Saturday 8/1/20
βœ… 155 kj
Sunday 7/19/20
20 min Low Impact Ride
Cody Rigsby
127 kj
Saturday 4/25/20
βœ… 127 kj
Sunday 4/19/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Saturday 4/18/20
βœ… 53 kj
Saturday 4/11/20
10 min Low Impact Ride
Ben Alldis
63 kj
Saturday 4/18/20
βœ… 68 kj
Saturday 4/11/20