Shake and Bake
Workouts
Saturday 7/23/22 @ 5:4 PM
200kj
74rpm
44%
17mph
Thursday 8/4/22 @ 5:3 PM
✅
204kj
75rpm
44%
17mph
Saturday 3/27/21 @ 6:22 PM
197kj
78rpm
41%
17mph
Monday 4/5/21 @ 10:30 PM
✅
280kj
81rpm
46%
19mph
Wednesday 3/17/21 @ 11:25 PM
161kj
88rpm
34%
15mph
Thursday 3/18/21 @ 8:25 PM
✅
311kj
0rpm
44%
20mph
Wednesday 12/23/20 @ 3:51 PM
224kj
83rpm
41%
18mph
Friday 1/1/21 @ 7:51 PM
✅
279kj
81rpm
46%
19mph
Sunday 8/30/20 @ 2:51 PM
229kj
66rpm
49%
18mph
Friday 7/24/20 @ 8:4 PM
✅
273kj
70rpm
51%
19mph
Saturday 8/15/20 @ 4:48 PM
100kj
78rpm
41%
17mph
Saturday 5/9/20 @ 4:46 PM
✅
123kj
80rpm
44%
18mph
Saturday 8/15/20 @ 4:27 PM
131kj
76rpm
42%
17mph
Saturday 5/9/20 @ 4:24 PM
✅
150kj
79rpm
43%
18mph
Saturday 8/15/20 @ 3:55 PM
224kj
78rpm
44%
18mph
Saturday 5/9/20 @ 3:53 PM
✅
259kj
81rpm
45%
19mph
Saturday 8/15/20 @ 3:33 PM
153kj
83rpm
42%
18mph
Saturday 5/9/20 @ 3:32 PM
✅
165kj
82rpm
44%
18mph
Friday 6/12/20 @ 7:36 PM
217kj
79rpm
42%
17mph
Friday 6/12/20 @ 12:57 PM
✅
272kj
71rpm
50%
19mph
Workouts
200
kj
Saturday 7/23/22
161
kj
Wednesday 3/17/21
224
kj
Wednesday 12/23/20
224
kj
Saturday 8/15/20