Shake and Bake

Workouts

Saturday 2/8/20 @ 5:42 PM
✅
586kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:1 PM
423kj
73rpm
44%
17mph
Saturday 2/9/19 @ 5:35 PM
✅
662kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Tuesday 9/8/20 @ 8:8 AM
✅
440kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:33 PM
293kj
83rpm
38%
16mph
Friday 6/26/20 @ 8:51 PM
✅
426kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
Monday 5/11/20 @ 8:43 PM
✅
271kj
78rpm
46%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Monday 3/23/20 @ 10:9 AM
✅
237kj
73rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Sunday 4/19/20 @ 4:21 PM
✅
241kj
76rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
Saturday 3/14/20 @ 4:38 PM
✅
543kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:39 PM
429kj
78rpm
41%
17mph
Monday 9/16/19 @ 8:3 AM
✅
462kj
76rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 8:34 AM
314kj
82rpm
40%
17mph
Saturday 2/9/19 @ 7:3 PM
35kj
86rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 2:10 PM
✅
36kj
88rpm
28%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Saturday 2/8/20
423 kj
Sunday 2/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Saturday 2/9/19
533 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Tuesday 9/8/20
293 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Friday 6/26/20
282 kj
Thursday 11/7/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 271 kj
Monday 5/11/20
196 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Monday 3/23/20
198 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Sunday 4/19/20
189 kj
Thursday 8/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Saturday 3/14/20
429 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 9/16/19
314 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Saturday 2/9/19
✅ 36 kj
Thursday 3/28/19