Shake and Bake
VS
Workouts
Sunday 1/16/22 @ 8:18 PM
✅
600kj
77rpm
49%
20mph
Saturday 1/15/22 @ 5:45 PM
535kj
70rpm
50%
19mph
Saturday 8/19/23 @ 9:30 PM
355kj
78rpm
43%
18mph
Tuesday 2/1/22 @ 3:1 PM
✅
358kj
73rpm
46%
18mph
Wednesday 1/25/23 @ 9:31 AM
✅
226kj
75rpm
43%
18mph
Tuesday 2/7/23 @ 2:59 PM
185kj
78rpm
39%
16mph
Sunday 11/27/22 @ 7:45 PM
242kj
77rpm
43%
18mph
Sunday 11/17/19 @ 5:59 PM
✅
293kj
76rpm
48%
19mph
Wednesday 12/4/19 @ 9:4 AM
439kj
75rpm
48%
19mph
Monday 11/16/20 @ 3:23 PM
✅
462kj
75rpm
50%
20mph
Tuesday 6/21/22 @ 8:19 PM
✅
231kj
74rpm
45%
18mph
Wednesday 6/15/22 @ 2:1 PM
214kj
80rpm
42%
17mph
Sunday 8/15/21 @ 7:58 PM
✅
415kj
79rpm
46%
19mph
Tuesday 1/25/22 @ 3:29 PM
384kj
71rpm
48%
18mph
Wednesday 8/19/20 @ 9:20 AM
✅
59kj
74rpm
41%
16mph
Sunday 10/27/19 @ 4:22 PM
51kj
74rpm
38%
15mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
Sunday 2/21/21 @ 6:24 PM
✅
272kj
80rpm
45%
19mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Wednesday 6/10/20 @ 2:22 PM
413kj
81rpm
45%
19mph
astridr
Westhampton Beach NY
201
🔥
VS
1_littlevictory
#PDX Beaverton, OR
185
Workouts
535
kj
Saturday 1/15/22
355
kj
Saturday 8/19/23
185
kj
Tuesday 2/7/23
214
kj
Wednesday 6/15/22
165
kj
Saturday 12/19/20
413
kj
Wednesday 6/10/20