Shake and Bake

Workouts

Friday 1/21/22 @ 11:43 PM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 4:11 PM
✅
243kj
90rpm
40%
18mph
Wednesday 1/20/21 @ 3:31 PM
218kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 9:20 PM
✅
305kj
86rpm
46%
20mph
Friday 12/25/20 @ 8:54 PM
207kj
83rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 7:14 PM
✅
313kj
86rpm
46%
20mph
Thursday 9/24/20 @ 11:7 PM
340kj
76rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:58 PM
✅
456kj
83rpm
47%
20mph
Wednesday 5/13/20 @ 2:5 AM
213kj
82rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
301kj
86rpm
46%
20mph
Tuesday 5/5/20 @ 12:50 AM
207kj
78rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
✅
308kj
84rpm
47%
20mph
Saturday 5/2/20 @ 6:1 PM
106kj
83rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 1:2 PM
✅
150kj
84rpm
47%
20mph
Sunday 4/26/20 @ 5:30 PM
156kj
56rpm
44%
13mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:58 PM
✅
311kj
87rpm
46%
20mph
Thursday 1/23/20 @ 2:57 AM
172kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
Sunday 6/30/19 @ 10:38 PM
154kj
80rpm
36%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 1:19 PM
✅
301kj
74rpm
52%
20mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Friday 1/21/22
✅ 243 kj
Monday 12/27/21
30 min Pop Ride
Cody Rigsby
218 kj
Wednesday 1/20/21
✅ 305 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
207 kj
Friday 12/25/20
✅ 313 kj
Thursday 12/17/20
45 min Pop Ride
Cody Rigsby
340 kj
Thursday 9/24/20
✅ 456 kj
Tuesday 9/22/20
30 min Together We Ride: Live from Home
Robin Arzón
213 kj
Wednesday 5/13/20
✅ 301 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
207 kj
Tuesday 5/5/20
✅ 308 kj
Saturday 5/2/20
15 min Pop Ride
Cody Rigsby
106 kj
Saturday 5/2/20
✅ 150 kj
Monday 9/2/19
30 min Intervals & Arms: Live from Home
Ben Alldis
156 kj
Sunday 4/26/20
✅ 311 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 1/23/20
✅ 319 kj
Wednesday 1/22/20
30 min Madonna Ride
Robin Arzón
154 kj
Sunday 6/30/19
✅ 301 kj
Saturday 7/6/19