Shake and Bake

Workouts

Thursday 2/7/19 @ 3:6 AM
80kj
57rpm
55%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 7/5/20 @ 5:32 PM
✅
104kj
59rpm
60%
20mph
Friday 2/14/20 @ 1:50 AM
252kj
47rpm
63%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Friday 4/17/20 @ 12:59 AM
122kj
56rpm
51%
14mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
Thursday 4/23/20 @ 2:23 AM
✅
249kj
46rpm
68%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:10 PM
242kj
78rpm
45%
18mph
Thursday 3/19/20 @ 5:30 PM
✅
464kj
45rpm
74%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 12:45 PM
371kj
76rpm
45%
18mph
Thursday 4/2/20 @ 2:34 AM
✅
240kj
41rpm
67%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
221kj
71rpm
44%
17mph
Tuesday 3/3/20 @ 2:59 PM
✅
114kj
64rpm
46%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 1/18/20 @ 10:24 PM
93kj
90rpm
31%
14mph
Wednesday 9/11/19 @ 1:41 PM
54kj
73rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/26/20 @ 5:35 PM
✅
62kj
86rpm
37%
16mph
Wednesday 10/9/19 @ 2:3 PM
239kj
59rpm
53%
16mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 10/9/19 @ 12:11 AM
✅
245kj
77rpm
45%
18mph
Thursday 10/3/19 @ 1:43 PM
273kj
48rpm
51%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/28/19 @ 2:29 PM
✅
308kj
67rpm
42%
15mph

Workouts

10 min Climb Ride
Jenn Sherman
80 kj
Thursday 2/7/19
✅ 104 kj
Sunday 7/5/20
30 min XOXO, Cody
Cody Rigsby
252 kj
Friday 2/14/20
✅ 253 kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
122 kj
Friday 4/17/20
✅ 174 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 249 kj
Thursday 4/23/20
242 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 464 kj
Thursday 3/19/20
371 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Thursday 4/2/20
221 kj
Wednesday 4/1/20
20 min Recovery Ride
Robin Arzón
✅ 114 kj
Tuesday 3/3/20
93 kj
Saturday 1/18/20
10 min Low Impact Ride
Alex Toussaint
54 kj
Wednesday 9/11/19
✅ 62 kj
Sunday 1/26/20
30 min Latin Celebration Ride
Cody Rigsby
239 kj
Wednesday 10/9/19
✅ 245 kj
Wednesday 10/9/19
45 min Intervals & Arms Ride
Cody Rigsby
273 kj
Thursday 10/3/19
✅ 308 kj
Saturday 9/28/19