Shake and Bake

Workouts

Friday 3/13/20 @ 8:56 PM
✅
394kj
49rpm
81%
22mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Friday 5/13/22 @ 12:33 PM
171kj
65rpm
44%
16mph
Friday 10/9/20 @ 8:59 PM
✅
452kj
45rpm
90%
23mph
30 min Momento Latino Ride
Robin Arzón
Sunday 5/1/22 @ 2:1 AM
140kj
62rpm
42%
15mph
Wednesday 12/1/21 @ 7:55 PM
✅
93kj
70rpm
44%
16mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 3/23/22 @ 10:46 PM
52kj
67rpm
35%
13mph
Saturday 1/25/20 @ 12:40 AM
✅
302kj
65rpm
57%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 11/28/20 @ 7:7 PM
100kj
73rpm
33%
13mph
Tuesday 7/14/20 @ 3:24 PM
✅
241kj
70rpm
48%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 7:53 PM
187kj
77rpm
40%
16mph
Thursday 7/16/20 @ 11:28 PM
✅
392kj
47rpm
80%
21mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Wednesday 8/12/20 @ 12:23 AM
89kj
79rpm
38%
16mph
Wednesday 7/15/20 @ 3:3 PM
✅
408kj
65rpm
56%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:56 PM
281kj
74rpm
42%
16mph
Friday 5/1/20 @ 11:56 PM
✅
274kj
51rpm
78%
22mph
20 min Climb Ride
Alex Toussaint
Sunday 6/28/20 @ 11:6 PM
159kj
68rpm
49%
18mph
Monday 6/24/19 @ 7:42 PM
✅
408kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 11:1 PM
249kj
68rpm
39%
14mph
Thursday 5/16/19 @ 1:59 AM
✅
132kj
86rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 9/14/19 @ 6:54 PM
47kj
77rpm
36%
14mph

Workouts

30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 394 kj
Friday 3/13/20
171 kj
Friday 5/13/22
30 min Momento Latino Ride
Robin Arzón
✅ 452 kj
Friday 10/9/20
140 kj
Sunday 5/1/22
15 min Low Impact Ride
Hannah Frankson
✅ 93 kj
Wednesday 12/1/21
52 kj
Wednesday 3/23/22
30 min Best of the Decade Ride
Alex Toussaint
✅ 302 kj
Saturday 1/25/20
100 kj
Saturday 11/28/20
30 min P!nk Ride
Christine D'Ercole
✅ 241 kj
Tuesday 7/14/20
187 kj
Saturday 11/2/19
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 392 kj
Thursday 7/16/20
89 kj
Wednesday 8/12/20
45 min All For One Ride
Multiple Instructors
✅ 408 kj
Wednesday 7/15/20
281 kj
Friday 7/3/20
20 min Climb Ride
Alex Toussaint
✅ 274 kj
Friday 5/1/20
159 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Monday 6/24/19
249 kj
Friday 6/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 132 kj
Thursday 5/16/19
47 kj
Saturday 9/14/19