Shake and Bake

Workouts

Thursday 5/27/21 @ 8:10 PM
✅
417kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 4:48 PM
352kj
86rpm
39%
17mph
Thursday 1/28/21 @ 8:5 PM
✅
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 6:1 PM
353kj
81rpm
43%
18mph
Friday 1/15/21 @ 9:43 PM
✅
381kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 7:29 PM
320kj
85rpm
39%
17mph
Friday 11/13/20 @ 12:33 AM
✅
402kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 6:25 PM
351kj
86rpm
41%
18mph
Tuesday 9/24/19 @ 3:34 PM
✅
382kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/27/19 @ 3:48 PM
353kj
84rpm
41%
18mph
Saturday 9/7/19 @ 4:41 PM
✅
496kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:9 PM
476kj
86rpm
41%
18mph
Tuesday 9/10/19 @ 11:11 PM
✅
378kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/30/20 @ 8:4 PM
347kj
78rpm
43%
18mph
Sunday 9/22/19 @ 3:33 PM
✅
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 2:22 PM
354kj
86rpm
41%
18mph
Saturday 3/23/19 @ 4:48 PM
✅
348kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/9/19 @ 8:41 PM
326kj
87rpm
39%
17mph
Friday 3/29/19 @ 5:24 PM
✅
344kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 6:57 PM
256kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 417 kj
Thursday 5/27/21
352 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Thursday 1/28/21
353 kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Friday 1/15/21
320 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Friday 11/13/20
351 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Tuesday 9/24/19
353 kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 9/7/19
476 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Tuesday 9/10/19
347 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 9/22/19
354 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Saturday 3/23/19
326 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Friday 3/29/19
256 kj
Tuesday 3/26/19