Shake and Bake

Workouts

Saturday 1/20/24 @ 4:21 PM
194kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:59 AM
563kj
95rpm
46%
22mph
Wednesday 1/12/22 @ 10:3 AM
353kj
88rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 12:28 PM
562kj
93rpm
47%
22mph
Thursday 6/30/22 @ 11:1 AM
308kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:58 AM
575kj
95rpm
46%
22mph
Wednesday 4/6/22 @ 3:25 PM
363kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 9:58 AM
542kj
87rpm
48%
21mph
Tuesday 2/22/22 @ 12:11 PM
322kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/26/19 @ 11:46 AM
542kj
82rpm
50%
21mph
Wednesday 10/13/21 @ 9:9 AM
386kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:59 AM
569kj
95rpm
46%
22mph
Saturday 10/2/21 @ 7:26 PM
482kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 3:4 PM
750kj
91rpm
47%
22mph
Friday 2/19/21 @ 11:56 AM
108kj
85rpm
35%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/19/21 @ 12:14 PM
244kj
92rpm
47%
22mph
Sunday 5/23/21 @ 1:25 PM
98kj
82rpm
35%
15mph
20 min Recovery Ride
Ally Love
Friday 5/7/21 @ 11:22 AM
213kj
90rpm
45%
20mph
Friday 4/30/21 @ 11:28 AM
318kj
81rpm
49%
20mph
30 min Pop Ride
Leanne Hainsby
Friday 4/30/21 @ 11:29 AM
401kj
99rpm
46%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Saturday 1/20/24
563 kj
Wednesday 7/21/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
353 kj
Wednesday 1/12/22
562 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Thursday 6/30/22
575 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 4/6/22
542 kj
Thursday 10/21/21
45 min All for One Ride
Cycling Instructors 2019
322 kj
Tuesday 2/22/22
542 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 10/13/21
569 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Saturday 10/2/21
750 kj
Thursday 7/29/21
20 min Low Impact Ride
Emma Lovewell
108 kj
Friday 2/19/21
244 kj
Monday 7/19/21
20 min Recovery Ride
Ally Love
98 kj
Sunday 5/23/21
213 kj
Friday 5/7/21
30 min Pop Ride
Leanne Hainsby
318 kj
Friday 4/30/21
401 kj
Friday 4/30/21