Shake and Bake
Workouts
Thursday 10/19/23 @ 12:18 PM
210kj
79rpm
41%
17mph
Saturday 7/22/23 @ 11:28 AM
✅
279kj
95rpm
41%
19mph
Monday 10/2/23 @ 4:13 PM
335kj
77rpm
43%
18mph
Wednesday 10/4/23 @ 10:59 PM
✅
441kj
94rpm
42%
20mph
Monday 9/11/23 @ 9:22 AM
326kj
74rpm
43%
17mph
Monday 9/11/23 @ 11:1 AM
✅
433kj
86rpm
45%
20mph
Friday 4/14/23 @ 9:34 AM
203kj
83rpm
39%
17mph
Monday 4/10/23 @ 9:6 PM
✅
271kj
95rpm
40%
19mph
Monday 1/16/23 @ 12:2 PM
304kj
77rpm
41%
17mph
Saturday 1/21/23 @ 2:1 PM
✅
405kj
97rpm
39%
19mph
Wednesday 11/16/22 @ 10:6 AM
309kj
78rpm
41%
17mph
Thursday 11/17/22 @ 12:43 AM
✅
396kj
91rpm
41%
19mph
Wednesday 11/9/22 @ 10:10 AM
308kj
86rpm
38%
17mph
Thursday 11/10/22 @ 12:26 AM
✅
390kj
91rpm
40%
19mph
Monday 8/29/22 @ 9:17 AM
298kj
81rpm
40%
17mph
Monday 9/5/22 @ 12:38 PM
✅
407kj
87rpm
43%
19mph
Friday 7/1/22 @ 11:33 AM
238kj
81rpm
43%
18mph
Monday 8/8/22 @ 10:42 AM
✅
280kj
93rpm
42%
19mph
Monday 3/21/22 @ 9:19 AM
372kj
81rpm
43%
18mph
Monday 3/21/22 @ 10:30 AM
✅
420kj
94rpm
41%
19mph
Workouts
210
kj
Thursday 10/19/23
335
kj
Monday 10/2/23
203
kj
Friday 4/14/23
304
kj
Monday 1/16/23
309
kj
Wednesday 11/16/22
308
kj
Wednesday 11/9/22
298
kj
Monday 8/29/22
238
kj
Friday 7/1/22