Shake and Bake
Workouts
Saturday 1/27/24 @ 4:25 PM
210kj
78rpm
34%
14mph
Thursday 1/26/23 @ 12:20 PM
✅
404kj
90rpm
41%
19mph
Tuesday 3/23/21 @ 8:49 AM
✅
215kj
90rpm
38%
17mph
Tuesday 2/8/22 @ 2:15 PM
208kj
94rpm
37%
17mph
Tuesday 6/1/21 @ 8:51 AM
352kj
81rpm
41%
17mph
Wednesday 12/7/22 @ 12:24 PM
✅
395kj
89rpm
40%
18mph
Monday 11/14/22 @ 10:6 AM
344kj
81rpm
41%
18mph
Monday 11/14/22 @ 10:26 PM
✅
436kj
82rpm
35%
20mph
Monday 4/11/22 @ 9:7 AM
✅
382kj
77rpm
45%
18mph
Wednesday 4/6/22 @ 11:53 AM
365kj
95rpm
39%
18mph
Tuesday 3/29/22 @ 12:5 PM
✅
364kj
81rpm
42%
18mph
Sunday 2/6/22 @ 3:34 PM
282kj
97rpm
32%
16mph
Saturday 1/8/22 @ 11:47 AM
✅
488kj
81rpm
43%
18mph
Monday 2/28/22 @ 12:36 PM
164kj
95rpm
36%
17mph
Friday 4/2/21 @ 12:5 PM
306kj
84rpm
39%
17mph
Monday 2/21/22 @ 12:57 PM
✅
317kj
91rpm
38%
17mph
Wednesday 3/24/21 @ 8:51 AM
293kj
84rpm
39%
17mph
Wednesday 2/9/22 @ 10:38 PM
✅
295kj
88rpm
38%
17mph
Thursday 3/18/21 @ 8:28 PM
184kj
92rpm
35%
16mph
Thursday 2/3/22 @ 12:35 PM
✅
201kj
92rpm
36%
17mph
Workouts
208
kj
Tuesday 2/8/22
352
kj
Tuesday 6/1/21
164
kj
Monday 2/28/22
306
kj
Friday 4/2/21
293
kj
Wednesday 3/24/21
184
kj
Thursday 3/18/21