Shake and Bake
Workouts
Friday 6/4/21 @ 12:44 PM
216kj
85rpm
39%
17mph
Friday 3/5/21 @ 9:55 PM
✅
278kj
91rpm
42%
19mph
Wednesday 1/12/22 @ 10:3 AM
353kj
88rpm
40%
18mph
Thursday 9/30/21 @ 10:14 AM
✅
408kj
87rpm
43%
19mph
Wednesday 7/21/21 @ 8:36 PM
342kj
88rpm
40%
18mph
Thursday 7/22/21 @ 10:31 AM
✅
405kj
86rpm
43%
19mph
Thursday 6/30/22 @ 11:1 AM
308kj
76rpm
41%
17mph
Tuesday 1/26/21 @ 10:20 PM
✅
470kj
86rpm
46%
20mph
Wednesday 6/22/22 @ 8:39 PM
294kj
76rpm
41%
17mph
Saturday 6/25/22 @ 10:58 AM
✅
441kj
87rpm
44%
20mph
Wednesday 4/6/22 @ 3:25 PM
363kj
76rpm
45%
18mph
Thursday 4/7/22 @ 10:11 AM
✅
401kj
82rpm
45%
19mph
Wednesday 11/17/21 @ 2:34 PM
362kj
86rpm
41%
18mph
Sunday 8/2/20 @ 6:23 PM
✅
409kj
88rpm
43%
19mph
Wednesday 10/13/21 @ 9:9 AM
386kj
82rpm
44%
19mph
Tuesday 4/27/21 @ 10:30 AM
✅
465kj
86rpm
45%
20mph
Saturday 10/2/21 @ 7:26 PM
482kj
86rpm
41%
18mph
Saturday 10/2/21 @ 11:10 AM
✅
550kj
87rpm
43%
19mph
Friday 5/7/21 @ 8:51 AM
226kj
85rpm
41%
18mph
Friday 5/7/21 @ 10:53 AM
✅
287kj
91rpm
42%
19mph
Workouts
216
kj
Friday 6/4/21
353
kj
Wednesday 1/12/22
342
kj
Wednesday 7/21/21
294
kj
Wednesday 6/22/22
363
kj
Wednesday 4/6/22
362
kj
Wednesday 11/17/21
482
kj
Saturday 10/2/21
226
kj
Friday 5/7/21