Shake and Bake
Workouts
Monday 10/2/23 @ 4:13 PM
335kj
77rpm
43%
18mph
Wednesday 11/1/23 @ 3:21 PM
✅
728kj
101rpm
48%
24mph
Saturday 5/13/23 @ 5:40 PM
172kj
78rpm
39%
16mph
Sunday 5/14/23 @ 2:59 PM
✅
630kj
96rpm
57%
26mph
Tuesday 9/6/22 @ 12:5 PM
296kj
75rpm
41%
17mph
Friday 6/24/22 @ 11:25 AM
✅
784kj
105rpm
49%
25mph
Monday 8/29/22 @ 9:17 AM
298kj
81rpm
40%
17mph
Friday 8/5/22 @ 11:36 AM
✅
756kj
102rpm
49%
24mph
Monday 3/21/22 @ 9:19 AM
372kj
81rpm
43%
18mph
Friday 3/18/22 @ 3:13 PM
✅
838kj
104rpm
50%
25mph
Monday 2/7/22 @ 2:40 PM
368kj
80rpm
44%
18mph
Thursday 2/3/22 @ 3:9 PM
✅
781kj
105rpm
49%
25mph
Sunday 2/28/21 @ 1:34 PM
338kj
81rpm
43%
18mph
Friday 3/5/21 @ 5:56 PM
✅
815kj
85rpm
59%
25mph
Thursday 5/27/21 @ 9:12 AM
233kj
90rpm
39%
18mph
Tuesday 4/7/20 @ 4:27 PM
✅
487kj
87rpm
54%
24mph
Tuesday 4/20/21 @ 12:6 PM
188kj
85rpm
37%
16mph
Thursday 4/22/21 @ 11:19 AM
✅
507kj
96rpm
52%
24mph
Saturday 4/17/21 @ 7:1 AM
243kj
88rpm
41%
18mph
Friday 2/26/21 @ 8:44 PM
✅
511kj
89rpm
55%
24mph
Workouts
335
kj
Monday 10/2/23
172
kj
Saturday 5/13/23
296
kj
Tuesday 9/6/22
298
kj
Monday 8/29/22
368
kj
Monday 2/7/22
338
kj
Sunday 2/28/21
233
kj
Thursday 5/27/21
188
kj
Tuesday 4/20/21
243
kj
Saturday 4/17/21