Shake and Bake
Workouts
Monday 6/20/22 @ 10:42 AM
302kj
80rpm
39%
17mph
Thursday 2/18/21 @ 1:25 PM
✅
353kj
84rpm
43%
19mph
Friday 1/20/23 @ 12:19 PM
202kj
81rpm
39%
17mph
Monday 1/16/23 @ 1:6 PM
✅
222kj
81rpm
42%
18mph
Wednesday 12/7/22 @ 10:32 AM
326kj
85rpm
39%
17mph
Tuesday 11/24/20 @ 1:1 AM
✅
377kj
85rpm
42%
18mph
Wednesday 4/13/22 @ 9:28 AM
382kj
77rpm
45%
18mph
Monday 1/10/22 @ 1:2 PM
✅
388kj
85rpm
43%
19mph
Monday 4/11/22 @ 9:7 AM
✅
382kj
77rpm
45%
18mph
Tuesday 4/12/22 @ 12:5 PM
376kj
81rpm
44%
18mph
Monday 1/3/22 @ 9:54 AM
364kj
83rpm
42%
18mph
Saturday 1/1/22 @ 11:54 PM
✅
368kj
84rpm
43%
18mph
Monday 8/2/21 @ 1:49 PM
364kj
78rpm
44%
18mph
Monday 8/9/21 @ 12:17 PM
✅
384kj
82rpm
44%
19mph
Monday 7/19/21 @ 9:46 AM
349kj
88rpm
40%
18mph
Thursday 7/15/21 @ 11:55 AM
✅
349kj
87rpm
41%
18mph
Sunday 4/18/21 @ 2:56 PM
342kj
84rpm
41%
18mph
Monday 4/19/21 @ 4:12 PM
✅
356kj
89rpm
40%
18mph
Friday 4/2/21 @ 12:5 PM
306kj
84rpm
39%
17mph
Friday 2/12/21 @ 2:43 PM
✅
357kj
92rpm
39%
18mph
Workouts
202
kj
Friday 1/20/23
364
kj
Monday 1/3/22
349
kj
Monday 7/19/21
342
kj
Sunday 4/18/21
306
kj
Friday 4/2/21