Shake and Bake
Workouts
Tuesday 5/11/21 @ 9:59 AM
✅
220kj
85rpm
40%
18mph
Sunday 2/5/23 @ 3:24 PM
207kj
75rpm
42%
17mph
Thursday 1/5/23 @ 6:8 PM
19kj
61rpm
40%
14mph
Tuesday 12/13/22 @ 1:5 PM
✅
180kj
62rpm
46%
16mph
Tuesday 7/27/21 @ 6:37 PM
✅
217kj
70rpm
45%
17mph
Monday 7/12/21 @ 1:12 PM
205kj
83rpm
40%
17mph
Sunday 1/24/21 @ 7:13 PM
53kj
76rpm
37%
15mph
Thursday 12/20/18 @ 10:45 PM
✅
73kj
82rpm
41%
18mph
Sunday 11/22/20 @ 5:0 PM
43kj
59rpm
46%
14mph
Sunday 11/22/20 @ 5:2 PM
✅
189kj
58rpm
50%
17mph
Friday 5/29/20 @ 4:36 PM
✅
226kj
63rpm
54%
18mph
Friday 5/29/20 @ 4:27 PM
223kj
61rpm
52%
18mph
Monday 9/24/18 @ 1:41 AM
284kj
67rpm
43%
15mph
Saturday 8/18/18 @ 12:31 PM
✅
426kj
56rpm
60%
19mph
Friday 7/20/18 @ 11:34 AM
223kj
78rpm
43%
17mph
Tuesday 7/17/18 @ 1:43 PM
✅
225kj
65rpm
49%
17mph
Monday 2/12/18 @ 2:20 AM
201kj
74rpm
43%
17mph
Monday 2/5/18 @ 11:20 PM
✅
250kj
63rpm
52%
18mph
Saturday 1/27/18 @ 5:12 PM
257kj
72rpm
41%
16mph
Monday 1/22/18 @ 11:18 AM
✅
309kj
60rpm
50%
17mph
Workouts
207
kj
Sunday 2/5/23
19
kj
Thursday 1/5/23
223
kj
Friday 5/29/20