Shake and Bake

Workouts

Friday 12/4/20 @ 12:10 PM
✅
245kj
81rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Thursday 1/5/23 @ 10:17 PM
48kj
36rpm
40%
9mph
Monday 1/2/23 @ 5:34 PM
117kj
55rpm
40%
12mph
30 min Top 50 Music Ride: #40-31
Erik Jäger
Wednesday 12/28/22 @ 11:32 PM
✅
138kj
57rpm
43%
14mph
Friday 7/2/21 @ 9:32 PM
✅
97kj
62rpm
40%
13mph
20 min AFO Ride: Rosalía
Cody Rigsby
Tuesday 8/31/21 @ 4:36 PM
82kj
63rpm
39%
14mph
Monday 5/31/21 @ 2:38 PM
✅
386kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:50 PM
269kj
79rpm
38%
16mph
Tuesday 5/4/21 @ 10:34 AM
✅
192kj
65rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/28/21 @ 12:0 PM
127kj
58rpm
42%
14mph
Saturday 6/27/20 @ 2:31 PM
✅
210kj
62rpm
48%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 9:13 PM
200kj
71rpm
45%
17mph
Tuesday 4/21/20 @ 11:54 PM
✅
154kj
77rpm
45%
18mph
20 min Tabata Ride
Kendall Toole
Saturday 5/16/20 @ 3:36 PM
122kj
72rpm
42%
16mph
Friday 11/29/19 @ 8:13 PM
✅
350kj
70rpm
47%
17mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/4/19 @ 11:29 PM
215kj
76rpm
42%
16mph
Sunday 1/27/19 @ 3:40 AM
✅
309kj
68rpm
45%
16mph
45 min Feel Good Ride
Ally Love
Saturday 2/9/19 @ 5:35 PM
251kj
71rpm
41%
16mph
Wednesday 1/16/19 @ 1:23 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/18/19 @ 9:58 PM
✅
155kj
66rpm
41%
15mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 245 kj
Friday 12/4/20
48 kj
Thursday 1/5/23
30 min Top 50 Music Ride: #40-31
Erik Jäger
117 kj
Monday 1/2/23
✅ 138 kj
Wednesday 12/28/22
20 min AFO Ride: Rosalía
Cody Rigsby
✅ 97 kj
Friday 7/2/21
82 kj
Tuesday 8/31/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 386 kj
Monday 5/31/21
269 kj
Tuesday 12/10/19
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Tuesday 5/4/21
127 kj
Friday 5/28/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Saturday 6/27/20
200 kj
Friday 5/17/19
20 min Tabata Ride
Kendall Toole
✅ 154 kj
Tuesday 4/21/20
122 kj
Saturday 5/16/20
45 min Turkey Burn Ride
Robin Arzón
✅ 350 kj
Friday 11/29/19
215 kj
Wednesday 12/4/19
45 min Feel Good Ride
Ally Love
✅ 309 kj
Sunday 1/27/19
251 kj
Saturday 2/9/19
30 min Hip Hop Ride
Robin Arzón
kj
Wednesday 1/16/19
✅ 155 kj
Friday 1/18/19