Shake and Bake
Workouts
Thursday 12/24/20 @ 5:0 PM
215kj
76rpm
43%
17mph
Thursday 12/17/20 @ 12:8 PM
✅
255kj
80rpm
45%
18mph
Saturday 7/11/20 @ 5:19 PM
302kj
70rpm
45%
17mph
Friday 7/3/20 @ 12:0 PM
✅
407kj
79rpm
46%
19mph
Tuesday 1/14/20 @ 6:19 PM
187kj
74rpm
42%
16mph
Friday 1/10/20 @ 2:55 PM
✅
248kj
74rpm
48%
19mph
Sunday 7/14/19 @ 2:42 PM
192kj
73rpm
43%
17mph
Friday 6/28/19 @ 5:22 PM
✅
310kj
74rpm
52%
20mph
Friday 2/2/18 @ 2:39 PM
157kj
65rpm
52%
18mph
Wednesday 1/24/18 @ 9:25 PM
✅
161kj
81rpm
44%
18mph
Thursday 11/23/17 @ 3:49 PM
188kj
58rpm
51%
17mph
Thursday 11/23/17 @ 3:24 PM
✅
407kj
70rpm
52%
20mph
Saturday 8/12/17 @ 1:23 PM
321kj
74rpm
44%
17mph
Saturday 8/12/17 @ 1:25 PM
✅
354kj
72rpm
47%
18mph
Wednesday 3/1/17 @ 11:19 AM
384kj
68rpm
44%
17mph
Sunday 2/26/17 @ 3:26 PM
✅
456kj
76rpm
44%
18mph
Tuesday 12/22/15 @ 1:46 AM
0kj
3rpm
22%
0mph
Tuesday 12/22/15 @ 12:54 AM
✅
465kj
77rpm
44%
17mph
Thursday 11/26/15 @ 12:27 PM
303kj
67rpm
46%
17mph
Thursday 11/26/15 @ 12:26 PM
✅
383kj
73rpm
48%
18mph
Workouts
215
kj
Thursday 12/24/20
302
kj
Saturday 7/11/20
187
kj
Tuesday 1/14/20
188
kj
Thursday 11/23/17
384
kj
Wednesday 3/1/17
0
kj
Tuesday 12/22/15