Shake and Bake

Workouts

Wednesday 6/17/20 @ 7:29 PM
222kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:53 PM
✅
308kj
85rpm
37%
16mph
Saturday 2/15/20 @ 5:31 PM
190kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:17 PM
✅
310kj
79rpm
41%
17mph
Wednesday 2/5/20 @ 7:12 PM
215kj
79rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:22 AM
✅
335kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 6/17/20
✅ 308 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 2/15/20
✅ 310 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Wednesday 2/5/20
✅ 335 kj
Tuesday 2/4/20