Shake and Bake

Workouts

Monday 7/10/23 @ 7:6 PM
βœ…
311kj
79rpm
58%
23mph
20 min House Ride
Emma Lovewell
Thursday 7/27/23 @ 1:53 PM
125kj
67rpm
42%
15mph
Saturday 7/15/23 @ 6:1 PM
βœ…
401kj
82rpm
53%
22mph
30 min EDM Ride
Jess King
Thursday 6/1/23 @ 6:48 PM
212kj
77rpm
43%
17mph
Thursday 6/1/23 @ 6:19 PM
βœ…
367kj
79rpm
52%
21mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 11:57 PM
kj
rpm
%
0mph
Sunday 2/19/23 @ 7:58 PM
βœ…
340kj
74rpm
53%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Tuesday 5/10/22 @ 7:54 PM
βœ…
339kj
76rpm
52%
21mph
30 min House Ride
Jess King
Wednesday 2/8/23 @ 6:43 PM
233kj
77rpm
43%
17mph
Monday 3/28/22 @ 8:10 PM
βœ…
234kj
82rpm
49%
21mph
20 min Pop Ride
Hannah Frankson
Wednesday 9/30/20 @ 3:25 PM
158kj
86rpm
41%
18mph
Wednesday 3/23/22 @ 7:49 PM
βœ…
33kj
64rpm
39%
14mph
20 min EDM/Electronic Dance Ride
Jess King
Saturday 6/13/20 @ 6:27 PM
0kj
0rpm
6%
0mph
Tuesday 10/13/20 @ 6:25 PM
236kj
80rpm
47%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:33 PM
βœ…
318kj
85rpm
46%
20mph
Tuesday 5/14/19 @ 11:59 PM
βœ…
224kj
80rpm
42%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Thursday 4/23/20 @ 2:31 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 1:32 AM
βœ…
121kj
74rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 3:26 AM
kj
rpm
%
0mph

Workouts

20 min House Ride
Emma Lovewell
βœ… 311 kj
Monday 7/10/23
125 kj
Thursday 7/27/23
30 min EDM Ride
Jess King
βœ… 401 kj
Saturday 7/15/23
212 kj
Thursday 6/1/23
30 min The Jess King Experience
Jess King
βœ… 367 kj
Thursday 6/1/23
kj
Friday 11/5/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 340 kj
Sunday 2/19/23
kj
Friday 7/15/22
30 min House Ride
Jess King
βœ… 339 kj
Tuesday 5/10/22
233 kj
Wednesday 2/8/23
20 min Pop Ride
Hannah Frankson
βœ… 234 kj
Monday 3/28/22
158 kj
Wednesday 9/30/20
20 min EDM/Electronic Dance Ride
Jess King
βœ… 33 kj
Wednesday 3/23/22
0 kj
Saturday 6/13/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
236 kj
Tuesday 10/13/20
βœ… 318 kj
Wednesday 4/15/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 224 kj
Tuesday 5/14/19
kj
Thursday 4/23/20
30 min The Jess King Experience
Jess King
βœ… 121 kj
Wednesday 2/5/20
kj
Friday 10/25/19