Shake and Bake
Workouts
Monday 1/16/23 @ 4:42 PM
✅
352kj
76rpm
43%
18mph
Wednesday 11/29/23 @ 1:14 PM
248kj
76rpm
38%
16mph
Friday 11/25/22 @ 7:48 PM
✅
167kj
65rpm
43%
16mph
Tuesday 12/13/22 @ 8:8 PM
151kj
66rpm
41%
15mph
Sunday 12/4/22 @ 4:28 PM
✅
455kj
76rpm
43%
17mph
Saturday 11/28/20 @ 1:8 PM
391kj
83rpm
39%
17mph
Sunday 3/27/22 @ 10:46 AM
✅
284kj
46rpm
49%
13mph
Sunday 5/8/22 @ 2:33 PM
232kj
62rpm
40%
14mph
Monday 3/21/22 @ 8:31 PM
✅
348kj
72rpm
42%
16mph
Wednesday 3/23/22 @ 7:16 PM
274kj
82rpm
37%
16mph
Sunday 3/13/22 @ 11:52 AM
✅
204kj
51rpm
49%
14mph
Monday 2/28/22 @ 7:45 PM
154kj
67rpm
40%
14mph
Tuesday 12/14/21 @ 9:56 PM
✅
214kj
63rpm
48%
16mph
Wednesday 11/17/21 @ 9:27 PM
121kj
77rpm
33%
14mph
Tuesday 5/4/21 @ 8:41 PM
✅
225kj
61rpm
49%
16mph
Wednesday 3/25/20 @ 10:36 PM
167kj
65rpm
43%
15mph
Sunday 2/21/21 @ 11:25 AM
✅
234kj
65rpm
48%
17mph
Saturday 5/23/20 @ 2:0 PM
201kj
77rpm
42%
17mph
Friday 2/12/21 @ 8:25 PM
✅
269kj
73rpm
48%
19mph
Sunday 3/1/20 @ 2:43 PM
182kj
70rpm
42%
16mph
Workouts
248
kj
Wednesday 11/29/23
391
kj
Saturday 11/28/20
121
kj
Wednesday 11/17/21
167
kj
Wednesday 3/25/20