Shake and Bake
Workouts
Wednesday 1/18/23 @ 10:5 AM
225kj
73rpm
44%
17mph
Monday 12/19/22 @ 12:39 PM
✅
390kj
0rpm
0%
0mph
Tuesday 12/6/22 @ 10:46 PM
342kj
75rpm
38%
16mph
Wednesday 6/2/21 @ 11:20 PM
✅
513kj
84rpm
47%
20mph
Friday 11/18/22 @ 7:26 PM
382kj
78rpm
44%
18mph
Tuesday 11/15/22 @ 11:9 AM
✅
397kj
82rpm
44%
19mph
Monday 11/7/22 @ 10:20 PM
326kj
74rpm
43%
17mph
Tuesday 11/8/22 @ 11:6 AM
✅
368kj
82rpm
42%
18mph
Friday 9/16/22 @ 9:54 PM
✅
501kj
76rpm
45%
18mph
Saturday 9/17/22 @ 2:53 PM
470kj
83rpm
42%
18mph
Monday 8/2/21 @ 9:18 PM
368kj
76rpm
45%
18mph
Monday 8/2/21 @ 10:19 AM
✅
493kj
83rpm
48%
21mph
Friday 1/28/22 @ 10:26 PM
379kj
75rpm
44%
18mph
Tuesday 8/10/21 @ 10:6 AM
✅
487kj
84rpm
47%
20mph
Sunday 1/9/22 @ 11:32 AM
468kj
75rpm
44%
18mph
Saturday 4/24/21 @ 1:10 PM
✅
689kj
87rpm
48%
21mph
Monday 8/16/21 @ 8:22 PM
367kj
76rpm
43%
17mph
Monday 8/16/21 @ 10:14 AM
✅
477kj
82rpm
46%
20mph
Tuesday 8/3/21 @ 12:16 PM
352kj
73rpm
45%
17mph
Wednesday 8/4/21 @ 10:37 AM
✅
484kj
82rpm
47%
20mph
Workouts
225
kj
Wednesday 1/18/23
342
kj
Tuesday 12/6/22
326
kj
Monday 11/7/22
470
kj
Saturday 9/17/22
468
kj
Sunday 1/9/22