Shake and Bake

Workouts

Tuesday 11/8/22 @ 11:30 PM
βœ…
191kj
66rpm
43%
16mph
30 min 90s Ride
Robin ArzΓ³n
Sunday 11/6/22 @ 6:57 PM
173kj
82rpm
37%
16mph
Sunday 4/24/22 @ 11:48 AM
βœ…
247kj
64rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 9:55 PM
162kj
70rpm
41%
15mph
Sunday 3/6/22 @ 1:12 PM
βœ…
294kj
53rpm
48%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/29/22 @ 4:7 PM
252kj
68rpm
42%
16mph
Wednesday 12/29/21 @ 2:43 PM
βœ…
222kj
67rpm
46%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 12:4 AM
122kj
72rpm
35%
14mph
Friday 8/27/21 @ 9:38 PM
βœ…
230kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/26/21 @ 10:31 PM
155kj
72rpm
46%
18mph
Wednesday 8/25/21 @ 9:16 AM
βœ…
242kj
69rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/24/21 @ 9:51 PM
167kj
71rpm
41%
16mph
Tuesday 6/8/21 @ 3:48 PM
βœ…
171kj
64rpm
50%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/15/21 @ 10:12 AM
112kj
71rpm
41%
16mph
Monday 5/17/21 @ 9:18 PM
βœ…
172kj
68rpm
50%
18mph
20 min 80s Ride
Cody Rigsby
Monday 5/17/21 @ 9:40 PM
124kj
74rpm
41%
16mph
Sunday 4/11/21 @ 11:1 AM
βœ…
164kj
65rpm
48%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 9:51 PM
129kj
75rpm
41%
16mph
Wednesday 10/21/20 @ 9:29 PM
βœ…
247kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 4:21 PM
162kj
79rpm
37%
15mph

Workouts

30 min 90s Ride
Robin ArzΓ³n
βœ… 191 kj
Tuesday 11/8/22
173 kj
Sunday 11/6/22
30 min XOXO, Cody
Cody Rigsby
βœ… 247 kj
Sunday 4/24/22
162 kj
Wednesday 4/13/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 294 kj
Sunday 3/6/22
252 kj
Saturday 1/29/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 222 kj
Wednesday 12/29/21
122 kj
Wednesday 12/29/21
20 min FTP Test Ride
Matt Wilpers
βœ… 230 kj
Friday 8/27/21
155 kj
Sunday 9/26/21
30 min Pop Ride
Cody Rigsby
βœ… 242 kj
Wednesday 8/25/21
167 kj
Tuesday 8/24/21
20 min 80s Ride
Cody Rigsby
βœ… 171 kj
Tuesday 6/8/21
112 kj
Tuesday 6/15/21
20 min 80s Ride
Cody Rigsby
βœ… 172 kj
Monday 5/17/21
124 kj
Monday 5/17/21
20 min HIIT Ride
Cody Rigsby
βœ… 164 kj
Sunday 4/11/21
129 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Wednesday 10/21/20
162 kj
Saturday 11/28/20