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Shake and Bake
ashleydmabry
Tampa, FL
103
Beat amyatl
VS
amyatl
152 🔥
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Tuesday 2/14/23 @ 10:2 AM
✅
237
kj
73
rpm
44
%
17
mph
30 min Power Zone Ride
Denis Morton
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Sunday 9/24/23 @ 2:59 PM
217
kj
88
rpm
39
%
17
mph
Wednesday 12/29/21 @ 2:43 PM
✅
222
kj
67
rpm
46
%
17
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Tuesday 12/28/21 @ 8:56 PM
201
kj
86
rpm
39
%
17
mph
Tuesday 10/26/21 @ 8:59 PM
✅
392
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Olivia Amato
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Tuesday 10/26/21 @ 2:51 PM
382
kj
89
rpm
41
%
19
mph
Friday 8/27/21 @ 9:38 PM
✅
230
kj
81
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 1/15/21 @ 5:1 PM
217
kj
85
rpm
47
%
21
mph
Tuesday 8/10/21 @ 8:50 PM
364
kj
76
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 8/6/21 @ 9:40 PM
✅
398
kj
89
rpm
41
%
19
mph
Friday 1/8/21 @ 10:26 PM
219
kj
63
rpm
49
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 1/4/21 @ 9:50 PM
✅
269
kj
76
rpm
48
%
19
mph
Wednesday 10/21/20 @ 9:29 PM
✅
247
kj
76
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 10/21/20 @ 7:18 PM
242
kj
85
rpm
43
%
18
mph
Friday 6/12/20 @ 9:54 PM
✅
254
kj
82
rpm
44
%
18
mph
30 min Ricky Martin Ride
Cody Rigsby
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Share
Sunday 6/21/20 @ 4:50 PM
251
kj
86
rpm
42
%
19
mph
Sunday 6/7/20 @ 1:33 PM
✅
146
kj
81
rpm
42
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Sunday 5/24/20 @ 1:33 PM
142
kj
91
rpm
38
%
17
mph
Saturday 2/1/20 @ 2:30 PM
210
kj
66
rpm
46
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Sunday 2/2/20 @ 8:56 PM
✅
269
kj
74
rpm
48
%
19
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
103
Beat amyatl
VS
amyatl
152 🔥
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
237
kj
Tuesday 2/14/23
217
kj
Sunday 9/24/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
✅
222
kj
Wednesday 12/29/21
201
kj
Tuesday 12/28/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
392
kj
Tuesday 10/26/21
382
kj
Tuesday 10/26/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
230
kj
Friday 8/27/21
217
kj
Friday 1/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
364
kj
Tuesday 8/10/21
✅
398
kj
Friday 8/6/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
219
kj
Friday 1/8/21
✅
269
kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
247
kj
Wednesday 10/21/20
242
kj
Wednesday 10/21/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
254
kj
Friday 6/12/20
251
kj
Sunday 6/21/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
146
kj
Sunday 6/7/20
142
kj
Sunday 5/24/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
210
kj
Saturday 2/1/20
✅
269
kj
Sunday 2/2/20
Previous Workouts
Next Workouts