Shake and Bake

Workouts

Friday 1/13/23 @ 7:59 PM
221kj
81rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/5/23 @ 11:58 AM
βœ…
347kj
75rpm
52%
21mph
Tuesday 3/21/23 @ 9:30 PM
308kj
85rpm
39%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/12/23 @ 10:58 AM
βœ…
441kj
71rpm
51%
20mph
Tuesday 3/2/21 @ 12:24 AM
294kj
76rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/10/21 @ 12:23 PM
βœ…
450kj
79rpm
57%
23mph
Friday 3/5/21 @ 12:28 AM
294kj
71rpm
52%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:37 PM
βœ…
337kj
80rpm
50%
21mph
Tuesday 2/23/21 @ 12:24 AM
214kj
80rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/24/21 @ 12:35 PM
βœ…
459kj
76rpm
59%
23mph
Tuesday 11/17/20 @ 12:26 AM
219kj
72rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:28 AM
βœ…
566kj
78rpm
63%
25mph
Tuesday 10/27/20 @ 11:25 PM
247kj
68rpm
51%
18mph
30 min Metal Ride
Kendall Toole
Tuesday 10/27/20 @ 11:25 PM
βœ…
520kj
78rpm
61%
25mph
Tuesday 7/28/20 @ 12:0 AM
508kj
76rpm
52%
21mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
βœ…
780kj
80rpm
60%
25mph
Tuesday 4/14/20 @ 8:12 PM
196kj
81rpm
48%
20mph
20 min 2000s Ride
Jess King
Thursday 3/26/20 @ 10:41 PM
βœ…
257kj
101rpm
45%
22mph
Monday 2/24/20 @ 4:39 PM
415kj
79rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 2/17/20 @ 11:46 PM
βœ…
417kj
82rpm
55%
23mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
221 kj
Friday 1/13/23
βœ… 347 kj
Tuesday 12/5/23
45 min Hip Hop Ride
Tunde Oyeneyin
308 kj
Tuesday 3/21/23
βœ… 441 kj
Wednesday 4/12/23
30 min Hip Hop Ride
Alex Toussaint
294 kj
Tuesday 3/2/21
βœ… 450 kj
Wednesday 3/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
294 kj
Friday 3/5/21
βœ… 337 kj
Friday 3/5/21
30 min Hip Hop Ride
Alex Toussaint
214 kj
Tuesday 2/23/21
βœ… 459 kj
Wednesday 2/24/21
30 min Hip Hop Ride
Alex Toussaint
219 kj
Tuesday 11/17/20
βœ… 566 kj
Tuesday 11/17/20
30 min Metal Ride
Kendall Toole
247 kj
Tuesday 10/27/20
βœ… 520 kj
Tuesday 10/27/20
45 min Pop Ride
Alex Toussaint
508 kj
Tuesday 7/28/20
βœ… 780 kj
Saturday 3/21/20
20 min 2000s Ride
Jess King
196 kj
Tuesday 4/14/20
βœ… 257 kj
Thursday 3/26/20
45 min Club Bangers Ride
Alex Toussaint
415 kj
Monday 2/24/20
βœ… 417 kj
Monday 2/17/20