Shake and Bake

Workouts

Saturday 1/15/22 @ 2:30 PM
250kj
78rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/1/22 @ 10:20 AM
221kj
81rpm
42%
18mph
Saturday 10/31/20 @ 3:54 PM
215kj
73rpm
45%
17mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 4:0 PM
246kj
85rpm
42%
18mph
Tuesday 8/25/20 @ 4:2 PM
0kj
0rpm
37%
0mph
10 min Low Impact Ride
Ally Love
Monday 8/3/20 @ 8:30 PM
79kj
93rpm
39%
18mph
Wednesday 6/17/20 @ 11:46 PM
200kj
82rpm
40%
17mph
30 min 90s Ride
Emma Lovewell
Thursday 8/13/20 @ 12:20 PM
238kj
80rpm
44%
18mph
Wednesday 6/3/20 @ 9:56 PM
343kj
70rpm
56%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 2:56 PM
229kj
74rpm
46%
18mph
Wednesday 10/30/19 @ 12:24 AM
237kj
80rpm
44%
18mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 8:13 PM
262kj
83rpm
44%
19mph

Workouts

30 min Sweat Steady Ride
Jess King
250 kj
Saturday 1/15/22
221 kj
Tuesday 2/1/22
30 min Halloween Ride
Jess King
215 kj
Saturday 10/31/20
246 kj
Saturday 10/31/20
10 min Low Impact Ride
Ally Love
0 kj
Tuesday 8/25/20
79 kj
Monday 8/3/20
30 min 90s Ride
Emma Lovewell
200 kj
Wednesday 6/17/20
238 kj
Thursday 8/13/20
30 min Speak Up Ride
Tunde Oyeneyin
343 kj
Wednesday 6/3/20
229 kj
Friday 6/5/20
30 min Rocky Horror Show Ride
Jess King
237 kj
Wednesday 10/30/19
262 kj
Wednesday 10/30/19