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Shake and Bake
ashleyb_fit
Chicago
61 π₯
Beat beachrides22
VS
beachrides22
Delaware Nurse
14
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
Saturday 1/4/20 @ 1:59 PM
289
kj
75
rpm
42
%
16
mph
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
Wednesday 12/8/21 @ 12:42 AM
β
301
kj
70
rpm
45
%
17
mph
Saturday 2/27/21 @ 2:26 PM
β
382
kj
81
rpm
44
%
19
mph
45 min Sweat Steady Ride
Jess King
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Tuesday 3/2/21 @ 10:44 PM
247
kj
56
rpm
42
%
14
mph
Saturday 4/4/20 @ 9:16 PM
β
71
kj
84
rpm
40
%
17
mph
10 min Low Impact Ride
Ally Love
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Wednesday 2/12/20 @ 8:4 PM
52
kj
77
rpm
37
%
15
mph
Saturday 7/25/20 @ 2:0 PM
β
375
kj
80
rpm
44
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/21/20 @ 5:56 PM
341
kj
75
rpm
45
%
18
mph
Saturday 5/9/20 @ 4:57 PM
β
336
kj
75
rpm
53
%
21
mph
30 min EDM Ride: Live from Home
Jess King
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Saturday 5/9/20 @ 8:11 PM
205
kj
74
rpm
43
%
17
mph
Thursday 4/2/20 @ 2:32 PM
β
125
kj
76
rpm
41
%
16
mph
20 min Tabata Ride
Kendall Toole
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Share
Monday 4/27/20 @ 9:46 AM
119
kj
78
rpm
40
%
16
mph
Sunday 3/29/20 @ 3:54 PM
230
kj
74
rpm
45
%
18
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 3/29/20 @ 3:50 PM
β
271
kj
55
rpm
61
%
19
mph
Thursday 3/19/20 @ 2:28 PM
β
271
kj
78
rpm
47
%
19
mph
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
Tuesday 3/24/20 @ 5:1 PM
217
kj
79
rpm
43
%
17
mph
Wednesday 2/12/20 @ 1:26 AM
β
269
kj
78
rpm
47
%
19
mph
30 min Rock Ride
Alex Toussaint
View Class
Share
Wednesday 2/12/20 @ 7:29 PM
211
kj
75
rpm
44
%
17
mph
Tuesday 12/24/19 @ 3:44 AM
β
175
kj
79
rpm
39
%
16
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Friday 12/20/19 @ 4:36 PM
160
kj
66
rpm
45
%
16
mph
Previous Workouts
Next Workouts
ashleyb_fit
Chicago
61 π₯
Beat beachrides22
VS
beachrides22
Delaware Nurse
14
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
289
kj
Saturday 1/4/20
β
301
kj
Wednesday 12/8/21
45 min Sweat Steady Ride
Jess King
View Class
Share
β
382
kj
Saturday 2/27/21
247
kj
Tuesday 3/2/21
10 min Low Impact Ride
Ally Love
View Class
Share
β
71
kj
Saturday 4/4/20
52
kj
Wednesday 2/12/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
375
kj
Saturday 7/25/20
341
kj
Saturday 3/21/20
30 min EDM Ride: Live from Home
Jess King
View Class
Share
β
336
kj
Saturday 5/9/20
205
kj
Saturday 5/9/20
20 min Tabata Ride
Kendall Toole
View Class
Share
β
125
kj
Thursday 4/2/20
119
kj
Monday 4/27/20
30 min Sundays with Love
Ally Love
View Class
Share
230
kj
Sunday 3/29/20
β
271
kj
Sunday 3/29/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
271
kj
Thursday 3/19/20
217
kj
Tuesday 3/24/20
30 min Rock Ride
Alex Toussaint
View Class
Share
β
269
kj
Wednesday 2/12/20
211
kj
Wednesday 2/12/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
β
175
kj
Tuesday 12/24/19
160
kj
Friday 12/20/19
Previous Workouts
Next Workouts