Shake and Bake

Workouts

Thursday 7/1/21 @ 12:1 AM
153kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/3/22 @ 6:51 PM
197kj
79rpm
41%
17mph
Tuesday 4/13/21 @ 12:13 AM
133kj
69rpm
51%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/1/21 @ 3:28 PM
106kj
77rpm
42%
17mph
Monday 5/3/21 @ 11:24 PM
228kj
72rpm
46%
18mph
30 min 2000s Ride
Alex Toussaint
Thursday 6/17/21 @ 6:15 PM
223kj
78rpm
43%
18mph
Monday 5/17/21 @ 3:31 PM
131kj
66rpm
47%
17mph
20 min 90s Pop Ride
Kendall Toole
Monday 5/24/21 @ 8:9 PM
122kj
75rpm
41%
16mph
Tuesday 11/10/20 @ 12:25 AM
367kj
58rpm
67%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/10/20 @ 5:44 PM
205kj
73rpm
44%
17mph
Tuesday 10/13/20 @ 11:27 PM
182kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 3:48 PM
220kj
74rpm
45%
18mph
Wednesday 9/2/20 @ 8:58 PM
211kj
85rpm
39%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/28/20 @ 3:23 PM
234kj
72rpm
47%
18mph
Wednesday 8/12/20 @ 11:24 PM
135kj
74rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:49 PM
253kj
79rpm
45%
19mph
Friday 4/17/20 @ 4:0 PM
344kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 2:22 PM
309kj
73rpm
45%
17mph
Wednesday 4/1/20 @ 8:0 PM
329kj
81rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 4:10 PM
186kj
73rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Thursday 7/1/21
197 kj
Thursday 2/3/22
15 min Hip Hop Ride
Alex Toussaint
133 kj
Tuesday 4/13/21
106 kj
Thursday 7/1/21
30 min 2000s Ride
Alex Toussaint
228 kj
Monday 5/3/21
223 kj
Thursday 6/17/21
20 min 90s Pop Ride
Kendall Toole
131 kj
Monday 5/17/21
122 kj
Monday 5/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
367 kj
Tuesday 11/10/20
205 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Tuesday 10/13/20
220 kj
Monday 10/19/20
30 min Hip Hop Ride
Robin Arzón
211 kj
Wednesday 9/2/20
234 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
135 kj
Wednesday 8/12/20
253 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
344 kj
Friday 4/17/20
309 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
329 kj
Wednesday 4/1/20
186 kj
Monday 2/10/20